(image: authenticmasculinity.com)
Call to Action: Assess your stress response behaviors. What are you doing well? What should you immediately change?
You came in the office for your regular maintenance adjustment just like all the other visits.
You received your adjustment for the specific purpose of turning on the floodgates of healing energy so the brain is well connected to the body.
You mention your stress and what's been keeping you occupied with some mild worry, or maybe a lot of worry. You appreciate your opportunity to get adjusted and I appreciate your enthusiasm. Thank you. 😀😀
But what happens when you step back out of the door way and head back into your life? You take about 15 minutes of stress-escape when you're on the adjusting table. But you have to go back into your world and face more stress.
Are we keeping up? Is your self-care as intense as the stress? Can we make your chiropractic adjustments more powerful by reducing some of the stress that incites inflammation, hormonal burnout and brain drain?
Yes we can!!
If you're reading your weekly handouts, you can evaluate yourself and decide what areas of your self-care can be ramped up.
Have you picked up my most recent handouts?
- Don't Name It Just Heal It
- What WOE Are You?
- What is Metabolic Hypoxia?
- BFA Coaching Has Launched
What to do next:
I encourage you to take notes on what you've read, so you can ask me questions at your next visit.
Refer back to the BFA Template I have given out to everyone and decide what area of self-care you want to focus on.
Schedule a time for a STAR Session.
Sign up for the BFA Coaching program. These emails will help you become more systematic with stress management and I will answer questions from participants twice a week in these emails, as well.
See you soon!
BFA Coaching Get Your First 7 Days FREE
What is a STAR Session?
--Dr. Lisa
--Your Health Freedom Advocate
The Wrong Understanding Has Ruined Us-Until Now......33 William St Ste. 10, Auburn, NY......315-277-1362 .......... Dr. Lisa Ann Homic
Create Your Healing Experience
Is this office the right fit for you? Watch the New Member Orientation Video: CLICK HERE It is required before your first visit.
HOME...What Patients Say. ......Give Up This Old Belief.......Translate Pain/Anxiety Correctly
Friday, October 25, 2019
Sunday, October 20, 2019
Ready to Make Your Life?
You're Invited to Experience B.F.A. Coaching
My calling is to help you live your calling.
You can only do that with a performing brain.
Wondering how to begin?
Use Me As Your Coach
Use Me As Your Coach
(See all coaching packages and rates below)
**Take on the healing activities you can learn to do yourself.
**The
medical establishment will not address the real health thief: STRESS.
**There
is no drug protocol that relieves stress. None! (Drugs add more
stress.)
**This
is a radical way to approach your healing journey.
**Doctors
cannot teach this during a 7 minute appointment.
**You
do have the ability to self heal. But that does not mean leave it up
to chance.
**Stress
is everyday. You must have an organized brain-based plan.
**
This is the opportunity to live with empowerment and not in fear.
**** Is today a good day to learn more about yourself and plan your future?
Watch an episode of "In Your Court."
I offer a complementary 20 minute "goal determination session" to anyone who completes a video.
Embrace Anxiety - 4 Actions Steps You Can Take Now:
Lessons from Covid -- Building Your Future Now:
Over Age 50: Meaningful Career and Retirement:
You already have the tools. I teach you how to use them proficiently.
Watch an episode of "In Your Court."
I offer a complementary 20 minute "goal determination session" to anyone who completes a video.
Embrace Anxiety - 4 Actions Steps You Can Take Now:
Lessons from Covid -- Building Your Future Now:
Over Age 50: Meaningful Career and Retirement:
You already have the tools. I teach you how to use them proficiently.
Can't wait to hear from you.
bfachirocoach@gmail.com 315-277-1362
bfachirocoach@gmail.com 315-277-1362
---Dr. Lisa
Read here about the ups and downs of my personal journey.
BFA Coaching Packages
Why Coaching?
You set the goals.
You already have the tools.
I coach you how to use your tools proficiently.
** These are healing activities you can learn to do yourself.
** The medical establishment will not address the real health thief: stress.
** Doctors cannot teach this during a seven minute appointment. So, they don't.
** There is no drug protocol that relieves stress. None! (Drugs add more stress.)
**Stress is everyday. You must have an organized brain-based plan.
** This is a radical way to approach your healing journey.
** You can get out of your current comfort-going nowhere zone
** YES!! You have the ability to self heal. But that does not mean leave it up to chance.
** This is the opportunity to live with empowerment and not in fear.
Time frame
|
1:1 coaching
|
Email check-ins
2 per week
|
Discounted
Extensions
| |
$399.00
Best Rate
|
3 months
|
90 minutes each month
|
YES
|
YES
$99 one month
45 minutes 1:1
|
$199.00
|
1 month
|
90 minutes
|
YES
|
NO
|
$99.00
|
2 weeks
|
45 minutes
|
YES
|
NO
|
3 Month Sample Plan: BFA Map is the framework using the 3 Doorways (You set the pace)
Month 1 Embrace and apply new information
Month 2 Routine It
Month 3 Refine It
Many life style changes take 3 to 6 months. A three month commitment is ideal for a successful coaching process. The shorter plans are for folks who want to pay as they go rather than pay the upfront fee of $399.00
Email check-ins are only for progress updates, measurable data predetermined through goal planning. They are not coaching sessions. They serve as a mini-diary of personal change and recognizing stumbling blocks or celebrating successes.
There are no refunds if you cannot attend your coaching sessions. If I need to reschedule a coaching time, I will extend your coaching program at no additional cost to you.
Call to Book a time slot: 315-277-1362
Or use the special coaching email address:
bfachirocoach@gmail.com
Friday, October 18, 2019
Would you build a house without a roof?
Call to Action: There' s more to chiropractic than the "crack your back,"sarcasm I'm personally tired of hearing. Find out what else is available.
Don't
Skimp, Skip or Cheat Yourself
B.F.A.
Services
Unique to
Dr. Lisa's Office
And,as of October 2019
introducing the BFA Coaching Membership
CLICK HERE
What is BFA, anyway?
And,as of October 2019
introducing the BFA Coaching Membership
CLICK HERE
What is BFA, anyway?
Chiropractic
Care
Chiropractic
as a maintenance routine for brain protection.
Once a week
is considered a beneficial frequency for maintenance care after
the spine feels more stable, however, twice a week or three
times a week is not downplayed either. Stress is very intense
and it makes sense to counteract our stress with ongoing
subluxation removal.
Sometimes folks
need to come in twice the same day. There's nothing wrong
with that.
|
S.T.A.R.
Sessions
**
Extinguish stubborn stress patterns
** Establish
healthier nerve patterns
A 30 minuted
extended chiropractic session using vibration, sound or silence,
adhesion release, and essentials oils with adjustments to calm an
over-active nervous system.
S.T.A.R.
Sessions are especially useful when other typical stress
management approaches don't work for you, or you want some extra
down time to release tension from your body.
|
Standard
Process Nutrients
The
nutrients in our food have been greatly diminished over many
generations. Even organic foods have their deficiencies due
environmental challenges. Glyphosate is now in all plant foods,
animal products and water supplies causing leaky gut and other
health problems. This requires us to be diligent with adding back
nutrients and detoxing our tissues. Standard Process provides
food concentrates that have the best bio-availability. It's no
coincidence that people are getting sicker and are stuck on
maintenance drugs. (That's the wrong kind of maintenance in my
book!) Don't forget- chiropractic care also helps with
digestion and nutrient uptake,too.
|
Dr. Lisa's
“Keto Phasing”
People are very
hesitant to adopt the ketogenic diet because misinformation
abounds. It is truly the original human diet. Sadly, healing has
been elusive to most people who continue eating inflammatory
foods. The best healing takes place when people are in a state
of ketosis, and this includes fasting, so it's not all about
food. I offer a coaching program that helps people “phase in”
the keto life style with confidence that they are meeting their
health goals without feeling they must say good-bye to the
enjoyment of food. This is also another brain re-wiring exercise
where the addiction to insulin spiking foods is resolved and the
false-satiety of unhealthy foods is also
extinguished.
|
What is Metabolic Hypoxia
Call to Action: Decide right now if you are tolerating annoying health problems and need to take a different look at why they are hanging around annoying you.
What
is Metabolic Hypoxia?
The
logical answer to your confusing symptoms
If you feel as if your healing has stalled, or you hit a plateau. It is time to consider that there are overlapping causes to your poor health. We live complicated lives and many negative things are happening at the same time to contribute to your lack of energy, pain, and worry.
Also, as the body goes into self-protection mode, a number of compensating effects will kick in that do not respond to the typical first line defenses, such as a pain relieving drug, topical analgesic, TUMS, or other quick style symptom relievers.
Face it, we are just complicated creatures. But, that's ok. What we can do is delve into what it takes to build up the body and step away from the activities that break down the body.
Diet plays an important role in how we heal. We can't heal properly if we aren't fueling our bodies properly. One aspect we can look at is how well does your body handle the toxic waste products of energy metabolism. The by-products of energy production from food digestion are able to be recycled but some people may have difficulty if they are eating a diet high in carbs and/or have nutrient deficiencies.
Dr. Darren Schmidt from the Nutritional Healing Center of Ann Arbor has been teaching about this for years and realized that earlier in the 20th century, doctors knew about this mechanism of disease but it fell out of favor because food was the solution. And, boy, how boring is that to just go to the grocery store?
You don't need a fancy PhD or sophisticated medical title after your name. You just have to change your dietary habits.
Dr. Schmidt created an online quiz to help folks look at their health histories so they can be given nutritional advice to boost their healing. He encourages people to share this information freely because his life's goal is to put the pharmaceutical industry out of business. We can work on this one person at a time.
I have borrowed his quiz questions and listed them below so you can see how many examples ring true for you. Next, you can ask me for the BFA template and healing map, available at the office.
I also have created the handout called: What is Metabolic Hypoxia?
(Metabolic glitches that add more stress to the body)
* * *
Help Yourself Heal
Over time the liver cannot
detox the metabolic waste products of a typical carb heavy diet.
These toxins, (acetate, acid
aldehyde, lactate, give you the wrung out, hangover feelings)
build up in the blood vessels, blocking oxygen and
pooling waste/inflammation in the organs and muscles. Also
the body suffers from a B Complex deficiency. (Think mitochondrial
disease)
The healing
protocol includes a keto diet, intermittent fasting, nutrients to
support the liver and boost B vitamins. It is a major life style
change that invites a welcomed sense of personal freedom with a
profound disinterest in the unhealthy foods you thought were fine to
eat.
Do any of these problems/discomforts affect you?
(Disclaimer: None of these examples are for diagnosing disease. If you have an emergency situation, go to the ER or call 911. This is information about healing tissues that have suffered under metabolic deficiencies and inflammation.)
- Body fatigue/Chronic fatigue
- Achy, sore muscles
- Fibromyalgia
- Tingling in arms or face
- Ankles swelling
- Deep ache or tenderness in calves
- Burning in soles of the feet
- Muscle cramping
- Nausea
- Loss of appetite
- Acid reflux
- Sluggish thyroid
- Core body temperature cold
- Poor circulation in the hands and feet
- Any kind of asthma
- Narrowing or tightening feeling in chest or chest pain
- Choking sensation, throat fullness, esophagus spasm
- Heart pounding or palpitations
- Difficulty breathing / shortness of breath
- Anxiety
- Thoughts of fear, grief, depression
- Wanting to leave a situation
- Obsessive-compulsive
- Dizzy
- Violent thoughts
- Fear of impending doom
- Intrusive thoughts, such as "I can't," or questioning life decisions
- Avoiding the friction of social contact
Typical societal
practices Y or N
___ Were you medicating
these symptoms for years only to realize the situation became worse
and
promoted a potential or
actual addiction?
___ Have you been super
stressed or overwhelmed from major life events perhaps never fully
recovered?
___ Did you grow up on
grains, pasta, sugar, rice, and /or still eat them now?
Find out how we move the brain, feed the brain and talk to the brain with the B.F.A. Protocol (Brain First Always).
Wednesday, October 09, 2019
How to Make the Most Out of Your Google Search
(Image: searchenginejournal.com)
When you sit down at your computer and do a google search, don't type like this:
Google: back pain
Google: headaches
Google: Lyme disease
Google: Fatigue
And most of all, don't type this: Google: chiropractic
Why? Because you have a better head on your shoulders than you think, don't you? You don't resort to simplistic thinking do you?
Of course when you google chiropractic the first thing that comes up is the wikipedia entry. Are you a fan of wikipedia? I think it's ok for introductory information. Wikipedia is a place on the internet that can be very generic and should get you started on more specific searches.
If you scroll down through the wikipedia entry, you come to the paragraph that says there is hardly any evidence supporting that chiropractic is good for anything.....Yup. That's what it says.
But here's what irks me. We presume everyone is the same and that all you need to do is one type of intervention to make yourself all perfect and back to health. They take a bunch of people, adjust them a few times and record what happens. Not a really complete scenario. Sometimes they use fake adjustments so it's similar to a placebo. It's a good college try, but it has it's limitations.
The truth is nothing works that way. Not even a drug. Taking an antibiotic is not a total cure for a bacterial infection. There are so many body processes involved. The antibiotic is only one aspect. If you zap a germ with an antibiotic, your body still has to process the dead cells and clear them out of the body. What if you're too sick to do that? Also, antibiotics wreak havoc on gut structures and make people sicker. The body has to deal with that, as well. Recently I've been reading about balance problems and neuropathy associated issues with antibiotic use, among other unpleasant side effects. So, there are always other considerations that impact how you approach a health problem.
Do I assume chiropractic is a treatment for back pain, headaches, and other health problems? Of course not. That's why a generic search on google for a named disease or label is not the way we learn about our health.
Often, when looking for the quick answer, you get a lot of disappointment.
If you watched the orientation video and talk to me for less than 15 minutes, you know that we must understand where good health comes from and focus on that. Disease names take us all over the place in so many directions they don't connect to a solid healing path.
When you sit down at your computer and type a search term, the following will give you real explanations:
How the body heals
How does the body work?
How to keep the body systems in balance
Unfortunately, when I actually do that, the answers are just as goofy.
Why? Because we shouldn't be looking for a one size fits all answer. We should be deciding what kind of philosophy to follow.
Philosophy is the study of knowledge and how one categorizes information, Generally you make your own conclusions based on how you value the process of understanding information.
So, when asking the question: what makes me feel better? You have to pick a philosophy that fits your preference for healing.
My own preference is without drugs, and risky surgical procedures. As I progressed through my educational career, the profession of teaching and pedagogy, mental health counseling, and then chiropractic, I have focused on an approach that continues to give a person self confidence. This must come from a person's ability to feel self empowered.
That means a teaching approach should inspire action in the learner. The learner should demonstrate a finely tuned behavior whether is is the ability to write, speak, perform a musical instrument, play a sport, design a structure, create a piece of art, aid someone in distress, etc.
In mental health, I wanted so see people reshape their own self perception, demonstrate assertiveness, and choose relationships that are mutually beneficial.
In chiropractic, I want folks to understand how they add health to their lives and inadvertently deplete health from their lives. This approach encourages people to consider what is natural to the body and what is unnatural to the body. This includes what nurtures the body and what puts the body into an emergency state of survival until the body can reestablish balance again.
Sadly, if we don't reclaim that balance, the body prioritizes systems until it becomes too weak then it finally loses its resilience.
Understanding the stage of survival you are in helps you realize there is a multi-step approach. Life is full of multiple stressors. Health issues stem from overlapping causes, with compensating effects. This is why a one-step-drug, or one healing activity is not going to make a dent in your total well-being.
Also, with this philosophy, a passive approach isn't congruent. Your confidence level and self-direction matter.
In conclusion, part of my philosophy is to make healing a meaningful and rewarding practice, because we use ongoing habits that should be woven into your life on a daily/weekly basis.
The body heals 24 hours a day. This is amazingly cool!!!
What you do will influence how well your healing gifts take care of you for a long time.
If you've been on the blog long enough you will read about the B.F.A. Protocol, (Brain First Always). This is how I introduce people to making their healing power the best it can be.
Ready to dive in? Call the office and get on board. 315-277-1362.
BFA Crash Course
Office Orientation Video
Sunday, October 06, 2019
How You Can Benefit From My Nerdiness
I admit it. I am a nerd. I am especially interested in how the brain works so I can help you get the most out of your chiropractic care.
You see, there are people who walk around a track, going in the same circle over and over. There is nothing wrong with that, but I want to send you on an adventurous hike with beautiful scenery and an exhilarating climb up a mountain. I want to give you the mental ambition to try new and challenging activities.
We use chiropractic to promote healthy brain wave activity. What else can you do between visits?
Let this article give you a few great clues. After all, the way you use your brain matters.
Let's talk about how you can make your chiropractic and brain building activities meaningful and rewarding.
--Dr. Lisa
--Your Health Freedom Advocate
********
ABOUT THE AUTHOR
You see, there are people who walk around a track, going in the same circle over and over. There is nothing wrong with that, but I want to send you on an adventurous hike with beautiful scenery and an exhilarating climb up a mountain. I want to give you the mental ambition to try new and challenging activities.
We use chiropractic to promote healthy brain wave activity. What else can you do between visits?
Let this article give you a few great clues. After all, the way you use your brain matters.
Let's talk about how you can make your chiropractic and brain building activities meaningful and rewarding.
--Dr. Lisa
--Your Health Freedom Advocate
********
Top 15 Insights on Neuroplasticity, Brain Training, Emotions, Cognition And Brain Health. Ready?
Copyright (c) 2014 SharpBrains
Curious about modern brain and mind science and about what it has to offer to improve education, health and quality of life?
Here you have some of the most popular ideas and highlights, courtesy of dozens of experts and thousands of book readers worldwide. Which of these highlights surprise you the most? Why?
1. "Emotion is the system that tells us how important something is. Attention focuses us on the important and away from the unimportant things. Cognition tells us what to do about it. Cognitive skills are whatever it takes to do those things."
2. "Working memory is the type of memory that allows us to both hold information in mind and work on it as needed."
3. "The central concept in this new approach is neuroplasticity, the brain's lifelong capacity to change and rewire itself in response to the stimulation of learning and experience. This includes both the lifelong ability to create new neurons - neurogenesis - and to create new connections between neurons - synaptogenesis."
4. "Controlling and managing emotion (including stress and anger) is crucial for performing successfully in anything."
5. "Sometimes our hypothesis will be right, and sometimes it will be wrong. The fear of failing, the fear of looking not smart, is a key obstacle to learning that I see too often, especially with people who want to protect perceived reputations to such an extent that they do not let themselves try new learning cycles."
6. "...a healthy brain is a brain that has the right amount of plasticity"
7. "Meditation is one of the techniques to change both brain activity and structures, and may give us unique control over attention by promoting broadening and focus."
8. "Learning is physical. Learning means the modification, growth, and pruning of our neuronal networks, through experience."
9. "...true brain fitness refers to having the brain functionality - cognitive, emotional, executive - required to thrive in the environment we face each day."
10. "The only leisure activity that has been associated with reduced brain function is watching television. This has been shown, for instance, by one study which followed more than 5,000 individuals, aged 55 years and older, for 5 years."
11. "A consequence of the brain's plasticity is that the brain may change with every experience, thought and emotion, from which it follows that you yourself have the potential power to change your brain with everything that you do, think, and feel.
So brain fitness and optimization are about much more than crossword puzzles and blueberries; they are about cultivating a new mindset and mastering a new toolkit that allow us to appreciate and take full advantage of our brains' incredible properties."
So brain fitness and optimization are about much more than crossword puzzles and blueberries; they are about cultivating a new mindset and mastering a new toolkit that allow us to appreciate and take full advantage of our brains' incredible properties."
12. "In every field, elite performers devote more time to practice than to the actual performance. To perform at the highest level, you need to protect and optimize practice and learning time."
13. "We need to expand our vocabulary: "IQ" and "memory" do not encompass all of the brain's functions. The brain is composed of neuronal networks serving distinct functions, including various types of memory, but also language, emotional regulation, attention, planning, and many others.
This is important because our life and productivity depend on the functionality of all these brain functions, not just one."
This is important because our life and productivity depend on the functionality of all these brain functions, not just one."
14. "... the more a network of neurons is activated (i.e., the more often the neurons fire together), the stronger the connections become. If a network supporting a brain function is repeatedly stimulated through practice and training, it will become stronger, contributing to the optimization of that brain function...the less a network of neurons is activated the weaker the connections become, and weak connections end up dying.
This accounts for the popular idea "use it or lose it" - brain functions that are not stimulated end up losing their efficiency since the neural networks supporting them weaken or dissipate."
This accounts for the popular idea "use it or lose it" - brain functions that are not stimulated end up losing their efficiency since the neural networks supporting them weaken or dissipate."
15. "Physical activity and physical exercise are different...Physical exercise (e.g. swimming) refers to the effortful activity of particular parts of our bodies. While both may bring benefits, it is clearly physical exercise that helps build capacity and muscle strength.
It is thus physical exercise that contributes to staying physically fit. This is the kind of exercise that also brings brain benefits."
It is thus physical exercise that contributes to staying physically fit. This is the kind of exercise that also brings brain benefits."
As you can see, much food for thought
, and much room to start transferring these findings and concepts from research labs into our daily lives.
, and much room to start transferring these findings and concepts from research labs into our daily lives.ABOUT THE AUTHOR
This is an adapted excerpt from the new book by neuroscientist Dr. Elkhonon Goldberg and educator Alvaro Fernandez, titled "The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age," described as "An essential reference on the field of brain fitness, neuroplasticity and cognitive health" by Highlight Health. You can learn more at http://www.sharpbrains.com/book/
http://www.articlesfactory.com/articles/self-help/top-15-insights-on-neuroplasticity-brain-training-emotions-cognition-and-brain-health-ready.html
Source: www.articlesfactory.com free articles
http://www.articlesfactory.com/articles/self-help/top-15-insights-on-neuroplasticity-brain-training-emotions-cognition-and-brain-health-ready.html
Source: www.articlesfactory.com free articles
Can You Control What's Not In Your Control? Mastering the Brain
Chiropractic helps us maintain the nervous system's ability to assess and adapt to the changes around you. We use the spinal joints as our access points to re-calibrate a busy brain.
It sounds so simple yet it profoundly impacts your health in positive ways.
So much of our brain activity is subconscious. It happens automatically. As your body notes changes in your surroundings and inside your body it responds. For example, if you eat a spoiled food, your brain goes into action by causing your GI tract to reverse course and cause you to vomit, or speed things up and send you running for the toilet. Your brain doesn't take a vote or mull it over; it does it very efficiently. But, what if your nerves were already over-stressed or unresponsive for any various reason such as a weakened immune system, infection, or physical damage from a trauma? Your body may not be able to expel the toxins and you may stay sick and suffer more.
When you begin to climb a flight of stairs, your brain needs to be in communication with your legs, so your body knows to ramp up your circulation with a faster heart rate. Anykind of weakness will prohibit your ability to climb the stairs.
It's not always apparent when your body is about the hit the wall and fail on you. That's why we utilize chiropractic to maintain brain function and we address stresses that we can modify so they are not as damaging to overall health.
Chiropractors have their own set of measurable vital signs that let you know how well your body can respond to appropriately to the highs and lows of your life.
Your body is like a dam and the water could be rising without any warning, because the other side of the dam is dry without a drop of wetness. However, it only takes one minor rise in the water level to break the dam and a powerful flood can occur. That's one unsuspecting way to ruin your day. Have you ever had a pipe burst in your house at the most inconvenient time?
As chiropractors we want your care to be meaningful and rewarding. It all turns back to how you desire to live your life, follow your calling, and make your dreams come true. Chiropractors want to celebrate your life with you and we want to keep you inspired and proud of your achievements. We help you do that with a healthy, performing brain.
This article about the sympathetic and parasympathetic divisions of the nervous system nicely explains how special the brain truly is. Enjoy this information and ask me how we promote a meaningful brain building routine.
Article Source: http://EzineArticles.com/2226549
It sounds so simple yet it profoundly impacts your health in positive ways.
So much of our brain activity is subconscious. It happens automatically. As your body notes changes in your surroundings and inside your body it responds. For example, if you eat a spoiled food, your brain goes into action by causing your GI tract to reverse course and cause you to vomit, or speed things up and send you running for the toilet. Your brain doesn't take a vote or mull it over; it does it very efficiently. But, what if your nerves were already over-stressed or unresponsive for any various reason such as a weakened immune system, infection, or physical damage from a trauma? Your body may not be able to expel the toxins and you may stay sick and suffer more.
When you begin to climb a flight of stairs, your brain needs to be in communication with your legs, so your body knows to ramp up your circulation with a faster heart rate. Anykind of weakness will prohibit your ability to climb the stairs.
It's not always apparent when your body is about the hit the wall and fail on you. That's why we utilize chiropractic to maintain brain function and we address stresses that we can modify so they are not as damaging to overall health.
Chiropractors have their own set of measurable vital signs that let you know how well your body can respond to appropriately to the highs and lows of your life.
Your body is like a dam and the water could be rising without any warning, because the other side of the dam is dry without a drop of wetness. However, it only takes one minor rise in the water level to break the dam and a powerful flood can occur. That's one unsuspecting way to ruin your day. Have you ever had a pipe burst in your house at the most inconvenient time?
As chiropractors we want your care to be meaningful and rewarding. It all turns back to how you desire to live your life, follow your calling, and make your dreams come true. Chiropractors want to celebrate your life with you and we want to keep you inspired and proud of your achievements. We help you do that with a healthy, performing brain.
This article about the sympathetic and parasympathetic divisions of the nervous system nicely explains how special the brain truly is. Enjoy this information and ask me how we promote a meaningful brain building routine.
Why Does Chiropractic Need to Look at Brain Activity?
By Irma Palmer
Chiropractic's primary focus is the nervous system. Insofar as the brain is the central organizing authority, it benefits us to have some objective method of knowing that something is amiss in the Central Nervous System and even more compelling, that our care has improved neurological function. The best researched and simplest method today is via electroencephalograph or EEG studies.
B.J. Palmer, developer of Chiropractic, taught that the subluxation (or less energy) is found in the nervous impulse, so what better area to examine than the seat of neural activity. Brain waves are created by cortical activity (outer layer of the brain) and are a very accurate method of revealing normal or abnormal brain activity.
Moving from the cortical function, we next need to look at the matured part of the brain - the limbic system. Within this region we find all the life sustaining activities of the nervous system. The limbic system is the center of the Autonomic Nervous System and it is divided into two parts: the sympathetic which is responsible for getting our other systems up and running and our parasympathetic system which is responsible for slowing everything down.
The activity between these two systems allows us to respond to tasks or threats (sympathetic activity) and then to recover (parasympathetic) from the efforts of these high energy demanding situations. Research shows that Chiropractic adjustments improve Autonomic Nervous System function.
While we think, consciously, that we are in control, 84% of our brain activity is subconscious which is why the majority of time we have no idea that our systems are out of balance. We only become aware of a problem once the relationship between the two become so badly out of balance that symptoms appear.
In order to determine real neurological function we must look at the systems under duress and then recovery to see if they can adapt to a stressor and then recover to normal once the stressor is removed. This is the reason we do dynamic and static testing over time and events.
The Limbic System controls other body systems including: heart rate, hand temperature, skin moisture, respiration rate, general muscle tone, and heart rate variability as well as others.
So, now as a truly neurologically based Chiropractor we can see the importance between cortical activity and limbic system response, but how does that relate to our patients? By understanding what the Neuro Infiniti Screening system is measuring and what we are looking at you will see how important it is we evaluate the connection between the brain and the rest of your body.
Autonomic Neurological Function
Autonomic Neurological Function
Heart rate - Ideal 56 to 66 BPM
Why is heart rate important? As cardiac events are the number one killer, knowing what is going on with heart function is self evident. The Neuro Infiniti provides a great deal of cardiac information including simple heart rate and heart rate variability.
With the stress/recovery measurements we can objectively see what the heart activity is during emotional stress and physical activity. We can see if the patient has any conscious control on his/her heart rate.
Heart Rate Variability - high bars in the low frequency range
This is a relatively new form of heart function testing and with research now in place, it is important that we use measurement as an evaluation for the effectiveness of Chiropractic care in a clinical setting.
There are several instruments available in the market today; however, the Neuro Infiniti is unique in its application and combination. The fact that we use HRV findings in conjunction with measured respiration rates and during stress events and recovery, a great deal more information on all three of these procedures is provided.
Respiration Rate - Ideal 6 to 12 BPM
There are several vital sign measurements used in the health field. Brain activity, heart rate, blood pressure and respiration rate are some of the most common. There is more to respiration than just the rate. Upper respiratory breathing is a sympathetic response to a stressor and involves elevating the upper rib cage rather than using the diaphragm to breathe.
Diaphragmatic breathing involves the Vagus nerve (conveys sensory information about the state of the body's organs) and Phrenic nerve (conveys sensory information about the upper abdomen liver and gall bladder) and the parasympathetic nervous system. This system helps the body stop the stress response. Rapid breathing is very detrimental to the body and can create an imbalance with the body chemistry. Damage to the Phrenic nerve can cause abnormal breathing patterns.
Skin Conductivity - Ideal 0.8 to 1.5Su
The study of Skin Conductivity (SC) or Galvanic Skin Response (GSR) has been ongoing over the last 100 years. While SC measures the conductivity of electrical current, GSR measures the resistance. Both reflect the electro-dermal activity of the skin as affected by the sweat glands.
There have been many studies over the years which establish the power of the subconscious emotions within the Central Nervous System to control sweat gland activity. With this knowledge and data, we have the opportunity to record the emotional responses to stressors and the ability to neutralize the responses.
Hand Temperature - Ideal 94F to 96F - 34C to 35C
While typical medical practice tends to look at core temperature as a vital sign, there is another area which tells an important story about health response much earlier than at the core. The extremities are very important in reporting on the neurological state of the patient.
Given any stress of threat, the typical neurological response is to close down the blood flow to the hands and feet and pool the blood into the central core. This is a typical fight/flight response as blood will be required in the heart and lungs to provide oxygen and nutrition to the major muscles. Long term stress patterns keep the patient in this state and cold hands and feet will be a constant.
Muscle tone (sEMG) - ideal 0.5 to 2.5
Over the years, Chiropractic has been associated with musculoskeletal function. In the last 15 years we have seen the development of instrumentation which recorded static para-spinal muscle activity.
What is important here is to look for the way stressors affect muscle tone. The three areas most reactive are the trapezius (shoulder area), the masseter (jaw area) and the temporalis (eye area) muscles. These muscles provide a window into the effects of stressors on general muscle tone.
As you can see, observing and measuring brain activity is crucial and very important to chiropractic and patients which have a desire to maximize their health. It is our job to assess your nervous system and either jump start it or slow it down by means of the chiropractic adjustment.
Restoring it to the wonderful and normal state of balance is our intention. In addition, we are able to offer simple retraining methods to augment the power of the chiropractic adjustment.
We welcome your feedback as well as the opportunity to help you and those you care about reach your optimum potential. Ideally, you shouldn't be very off track. Your health is your most valuable asset so please do not wait for symptoms to arise before you take action.
Always remember to be proactive about your health, not reactive. The shameful trend reveals that most of our society decides to become proactive when health crisis occurs. Individuals spend a large chunk of money trying to regain their health that was lost as opposed to cherishing it along the course of life.
It makes better sense to spend money on ways to enhance your health so you can be enjoying your life throughout your prime years on this planet.
We encourage being aware at the earliest signs possible. The Neuro Infiniti technology provides that opportunity from a neurological systems point of view. Problems can be revealed much earlier and by doing so, the road to recovery is much shorter.
Bottom line: determining early what your systems are doing and where we are starting from can save you years and dollars in the future.
Dr. Irma Leon Palmer is available at Chiropractic Today in Inverness. Schedule your Stress Response Evaluation today by calling (205)991-3511 or visit http://www.ChiropracticToday.com to learn more.
If you would like to find out more information about me,my practice, my philosophy or my blog please visit http://www.chiropractictoday.com
Article Source: https://EzineArticles.com/expert/Irma_Palmer/60701
Article Source: http://EzineArticles.com/2226549
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