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Showing posts with label life style. Show all posts
Showing posts with label life style. Show all posts

Wednesday, August 07, 2013

Being Human is Not Covered by Insurance

In the Citizen: 

Chiropractic: When all eyes are on evidence, key stressors get ignored

Published in Tuesday's Citizen.  Enjoy.

In practice, I’ve watched people make a total turnaround with their health. But I’ve also seen others who seemed to stay stuck in a cycle of perpetual stress that undermines their overall well-being.
It’s very hard to watch the folks who can’t seem to catch a break. Their bodies are riddled with the ignored effects of stress. And for the ones who have been on and off the health care merry-go-round, they lose interest in trying anything new.
I also have a beef with the so-called science crowd that's pushing for evidence-based medicine in health care. Insurance companies love this because adjusters can deny folks left and right and not blink an eye.
Statistics may be neat and tidy, but they should not be used to dictate how a practitioner orchestrates care. This is where very sick people stay sick because no one completely studies the many variables that make up a person’s life. Studies are so controlled that no one I’ve met resembles the volunteers in randomized clinical trials.
Researchers pose interesting questions, but they don’t deal with someone who just buried a relative or someone who can’t simply leave work stress at the door. Many life problems creep in and complicate healing. Whether you pay out of pocket or hope insurance shares the cost, insurance language does not make people aware of the very useful integrative approaches available.
The biggest issues I deal with are not back pain and neck injuries. Rather, I am working with people who have put their health on the back burner for much too long while they put the health of others ahead of their own.
But there is no insurance code for being human. So we start where we are, and work through the crying and venting as best as we can. The next step is to come up with a plan.
With chiropractic, the goal is to manually restore joint motion so new reflex patterns can be established within the network of nerves. This is important to health because healing patterns are disrupted by multiple injuries, emotional stresses and chemical damage from diet and the environment.
The other half of the chiropractic equation is to establish healing behaviors. While getting adjusted, the body and mind are more accepting of new habits.
There is a difference between people who find success with their efforts compared to others who seem to stagnate. Folks who understand the extent of damage in their bodies approach the work ahead of them with more patience.
This is where education matters. Understanding that the body reacts to stress in a logical manner helps alleviate anxiety. Knowing that that the healing process includes more than pain relief helps people look more objectively at the multiple factors that are in play.
The final message here is to put your health at the top of the list. Let your chiropractor help you construct a health building plan because your loved ones not only count on you, they want to share life’s joys with you.

Saturday, November 05, 2011

When Stress Sticks to the Spine, the Body Gets Sick


Lose Weight by Christmas/Keep It Off All Winter - READ HERE

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More people are interested in prevention and that's a good thing.  My hope is that prevention is not just early detection of health problems which actually is NOT prevention.  It's just knowing sooner about health problems.

When it come to chiropractic we need to understand what is happening to the body below the surface before problems become pain and poor function.

How do we put stress in its place?  We first have to understand the three types of stress so we can properly analyze what parts of our lifestyle need changing.

Take a look at my recent Citizen article about stress:
READ HERE

See you at the table...the adjusting table.

--Dr Lisa
Your Health Freedom Advocate


No, Dr. Oz, soy milk is NOT Paleo



Go Primal Chiro

Tuesday, August 30, 2011

The Junk Footprint


In Tuesday's Citizen:

In last month’s article I covered some of the reasons why chiropractic doesn’t always work. For this article I will describe what makes chiropractic work so well. The simple truth is the body will always strive toward healing and restoration when given the chance.

Chiropractic assists the body by clearing out the “junk footprints” that get in the way of normal function of organs and organ systems. We know about junk food, junk email, and junkyards. Junk is a term used to describe anything that is waste, useless, or trash.

Junk accumulation starts the body on a downward degenerative path. We can categorize junk into three types: mechanical junk, chemical junk, and emotional junk. We can stop the junk with improved lifestyle habits, however the “junk footprints” still persist causing harm.

When we expose the body to junk it is like getting kicked in the spine. A “junk footprint” remains. My dad put my footprint in a freshly cemented step when I was two years old. Over time that cute little indentation of my foot took on water, snow, ice and dust particles. Erosion eventually reshaped the step making it unsafe and requiring repair.

A similar process takes place when junk footprints remain in the spine. The delivery of information through the brain, spinal cord and nerves are changed. The body’s future responses will become inappropriately hyperactive or underactive.

This is why people injured in car accidents still have pain long after the initial swelling of whiplash has gone down. This is also why people have digestive discomfort even though they have improved their eating habits. Anxiety attacks and depression can occur because minor stressors connected to past memories can be extraordinarily reinforced by the nervous system.

Take the saying, “Garbage in, garbage out.” It describes a nervous system that has learned negative patterns from repeated junk exposures. For people in back pain who just want to feel better, this explanation may not be interesting. However, it shows why similar people of the same age can have very different states of health.
Chiropractic works by untangling nervous system networks that have gone bad. The adjustment introduces a force into the spine and modifies body responses. Healing becomes more efficient as junk footprints are reduced.

It takes time for the body to heal so it makes sense to help chiropractic work better by avoiding unhealthy habits. People who reduce stress on the body through diet, supplementation, and exercise will notice faster results from their chiropractic care.

Progress is also greatly impacted by mental stress. Patients who demonstrate an inability to commit to their care by blaming work, personal obligations, and time constraints are waving red flags that indicate they will continue to create junk footprints.

Ultimately, chiropractic can make it easier to incorporate healthier changes into lifestyle. The relaxation response, endorphin release, and more normalized brain activity resulting from each chiropractic adjustment will help people feel more inclined to stick with better health habits.

Saturday, February 05, 2011

Sunday, January 30, 2011

What's Wrong with You? Why Do You Go to the Chiropractor


People who get adjusted hear this question all the time. They are almost accosted just because they tell someone they are going to the chiropractor.

"What's wrong with you?" someone asks, in shock.

Try to explain it and the other person just shuts down. It goes against their social conditioning. Time to tune out. I don't need to hear this valuable insight that could change my life for the better. Let's talk about the weather.

If you haven't heard my personal story about my first adjustment. I invite you to read about it here.


Thanks for not tuning out.


See you at the table...the adjusting table.


--Dr. Lisa

Your Health Freedom Advocate



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