You Are Already WHOLE - Quit the Self Loathing!

You are already whole. 

You always were.  

You still are now.  

You are whole. 

Hang on to the positive feeling of this because I am about to go "tough love" on you right now. 

If you feel otherwise, you are wrong.  Being wrong about this is weakening you.  Being wrong about this is wasting your time. 

If you don't feel whole it is because of society's constant negativity.  

I'll tell you what I'm ticked off about.  I am so over it now.  I am over the language of disease, and the language of symptoms.  

Everything your body does is correct for the situation.  You are whole and your wholeness is hard at work.  It may feel like it's not whole. But feelings can be re-framed.  You may call your situation a failure of the body, or a disease.  This is wrong language.  

You are  never un-whole.  

You are never not whole.  

You will have experiences.  You will probably dislike many of these experiences.  Especially since you have been programmed, brain washed and convinced to hate certain experiences, but you are still whole. 

You are having experiences and the nervous system is judging them in order to protect you and make you stronger. 

You may hate certain experiences, but do not hate yourself.  Your brain is listening. 

Your symptoms are stories of what your brain decides to accomplish at every moment. Learn the brain's language.  Get a translator if you need one, like me.

What we don't want to do is exhaust the nervous system.  Unresolved fight or flight is exhaustive.  We want to treat the nervous system with honor.  We give back to it since it gives so much.  

How do you give back?

1- move your brain

2- feed your brain

3- talk to your brain (in terms of wholeness and gratitude)

The golden rules of brain/nervous system thriving: 

    ***You cannot be in a state of growth and defense at the same time.

    ***Gratitude and depression cannot exist together. 

You can translate your symptoms from something negative.  You can upgrade the journey to inspiration and vibrant living.  Get under chiropractic care and dive into the Brain First Boot Camp!!

You are officially invited.  You are whole. Live whole. Live wholly. 

Loss of Smell: Is Co-Vid a Hint of Parkinson's

 Day in and day out the brain faces your stress and tackles it.  How do you pay it back? Add on more stress or take time to rest, rebuild, and replenish?

I've been on this journey to celebrate the magnificent intelligence within the body.  I challenge you to upgrade your journey. 

Here's some food for thought. 

When Your Life Feels Like A Constant Bait and Switch

Back in 1995 I had no idea I was going be influenced by a person I consider to be a quiet hero.  If you read my series called Doctors Who Jumped Ship, you will know he is my #1 pick. (Read the series here.)  Dr. Peter Breggin, is that quiet hero.  And he is still fighting for truth to be set free as dangerous lies are exposed. 

Here it is, Labor Day in 2021.  This is the anniversary of my first look at chiropractic as a new career.  Although I truly believe it is not a career change, but another step in my journey to show people how they can empower themselves. 

On the Friday before Labor day in 1995 I was driving home from work talking to myself.  Still on a search for a drugless approach to health after considering naturopathy, acupuncture, homeopathy and others, the word "chiropractic" popped into my head.  It was divine intervention.  I knew nothing about chiropractic other than I heard it was highlighted on an episode of 20/20.  To this day, I have never seen the episode. 

On the way home, I took a detour and headed to the library to check out some books on chiropractic.  And you could now say the rest is history. 

Back to Dr. Peter Breggin.  His book Toxic Psychiatry moved me to avoid medical school because I knew in 1995 that I could not in good conscience prescribe medications that I would never take myself. 

He has been running his own internet radio show for more than a decade.  With the current health concern usurping our freedoms and demands for second opinions, he has been interviewing prominent people about the chaos created by the government. 

If you recall, I commented on David Hanscom's pronouncement that "the business of medicine is predatory."  He is another doctor who jumped ship, hoping to give people relief from their pain. (I just realized he is not on my official list of Doctors Who Jumped Ship.  My job is not done as he must be included.)  I did mention him here, as well as on my videos. 

Dr. Breggin is in a similar mind-set as he is going to publish his next book title, We Are the Prey.  

I continue to listen to him because he is steadfast in his mission, which is very admirable. There are days my own mission is less prominent in my mind as I am scurrying to pay bills, manage the office traffic, order supplements, completing paperwork. His interviews and comments fuel my purpose.  

In a recent interview he was the guest speaking about his directional change as new experiences impressed him.  He described his medical school education as a "bait and switch."

Once in residency, his ability to truly impact a patient for the better was thwarted from him.  The successes he had as an uneducated volunteer were by far more life changing for the people he encountered prior to his medical education.  And I'm not calling him uneducated as an ignorant nobody.  He was an undergrad student at the time aspiring to be a journalist. 

Was there a time when your dreams and aspirations were shaken to the core because of a bait and switch scenario?  Did you modify your goals or change directions because of an experience that disappointed you?

Our journey may change from time to time. There may be a bump in the road or detour, but most of us keep the dream burning, even if it's at a smoldering yet hot temperature. How you decide to turn lemons into lemonade is still very meaningful. 

I felt a bait and switch in chiropractic college.  The bait was the idea that wellness was a welcomed paradigm.  In the end, the spine was just a mechanical flaw.  The dynamics of the brain residing in the spine was not of importance.  The person merely needed to walk better or flex forward just slightly  more than 50 degrees.  Other chiros and my instructors may yell at me, but that's how I see it. 

Dr. Breggin made a lot of people angry at times.  He won a major lawsuit as an expert witness against pharma companies.  He helped a woman who was damaged by electroconvulsive therapy win monetary damages.  He spoke out about the distrustful health care management of children living in poverty.  Distrustful is my terminology.  He used stronger, more accusatory words. 

He may have been dismayed by the switch he experienced as a new resident, but he didn't let this cloud his original purpose/mission.

Bait and switch in health care seems to be a very illustrative description.  Even chiropractors are accused of harboring a bait and switch mentality.  We're only out for money as we over-adjust patients who don't "need" chiropractic.  Let's just say, yeah, I've heard all that malarkey. But I will not get used to the position that poison is progress.  

Just like Dr. Breggin pointing out the undeniable brain damaging affects of psychiatric drugs, pain medications and maintenance drugs are also just as damaging.  Even the researchers who showed popular medications directly damaging mitochondria, admitted publishers slammed the doors in their faces.  No one likes to hear their star

products are dangerous.  Fortunately, their work was published so you can warn your loved ones.  

The bait and switch I am focused on is the promise of a wonderful life taking a substance in an attempt to manipulate your  body's innate intelligence.  You see the smiling faces in the drug ads on TV. The ads are the bait.  The switch is when you are told you have a chronic disease that will not improve especially when medication side effects make you worse.  

David Hanscom describes the bait and switch in his book, Back in Control. He knows he straightened people's spines and corrected them through surgery.  He said they should not have recurring pain post-surgery.  Yet, they did.  He realized the pain came from the brain and if they had explored that prior and made life style changes, surgery could have been avoided.  So, the disappointed patient experiences the switch when doctors abruptly remind them that their consent forms were signed and nothing is 100%.

Another bait and switch is the wrong idea that one single approach should make all the difference in the world.  This is not true.  We are multi-layered people with multi-layered stress. 

There is no "one answer."  It takes a life style change that addresses mechanical stress, emotional stress, and chemical stress. All three. You cannot try one change and ignore the other stresses draining your brain. 

And when it comes to families, every member needs to be involved.  Every person in the household needs to revamp how they approach their mechanical, emotional, and chemical stresses.  Everyone who loves you needs to incorporate the life style change.

Chiropractic is a very, important, critical step in modifying your nervous system.  Remember, chiropractic is how we access the brain. Then, your life style must be redesigned in a way that supports a life long appreciation and protection of the nervous system. 

Your life doesn't have to be a constant bait and switch with empty promises leading to disappointment.  We can understand the challenges and work around them.  We are challenged with the prevailing mind-set that poor health can only be tolerated.

It's not easy to ask people to give up these dis-empowering notions.  I tell myself that I shouldn't be surprised that most of us are suffering from a chronic condition.  

It's all the more reason to educate. 

I'm very grateful to Drs. Breggin and Hanscom for their tireless efforts even when they get blow back from their own peers. 

Ready to unravel your layers?

Get adjusted and dial in to Brain Sense Tele-Health Self Discovery Sessions.

Diary of an Internal Construction Crew - Understanding the Purpose of Pain

 Update: It's been tricky to have back pain during the night and there is no suitable sleeping position. As I am still in the healing, rebuilding stage, there are phases of increased pain as the body is moving out inflammatory cells that have done their part. They are being retired, so they have to be moved out so the next construction crew shows up. 

 Rather than obsess over each day's similarities and differences, I am very active during the day.  Also, when I had a headache by late afternoon, I knew I was turning a corner.  My brain boosted the process of lymphatic clean up.  

So, this gave me time to think.  Why now?  I have been mowing the lawn all summer.  Why was this the time have a to flare up in my back.  I did take a fall in the kitchen the other day too.  Adding insult to injury is the saying...

I've taken other falls that didn't leave me stiff and limited.  Why now?  This is the question that helps you think about the recent stresses that have primed the brain into a fight or flight event. 

Why now?

I could blame the humid weather. It very easily saps my energy.  But it's been humid for two months.  I've also considered this humid time of year just might be a trigger based on a prior memory of a past stressful event. 

The brain wants to be efficient.  It if believes today's combination of stressors resembles a prior experience, it will initiate the protective stage of fight or flight.  If anything is a subtle reminder, but not related, the brain picks up on it anyway.  Guilty by association, you could say. 

If the humid weather is a subtle key that opens up the flood gates of a past memory, it's possibly happening to me now.  You can't blame the brain.  It's just looking for clues from your past resolutions.  

A major life change such as a death in the family, job loss, or close call with a major health crisis has a lasting impact on the brain.  Even if you worked through it and have a sense of calm about it, your brain may have a slight sensitivity if your current stresses fall into place a certain way.  If today's events perk up the brain as a similar connection, the brain ignites the fight or flight response.  And off you go!

What is my point here with all this? The brain is a big catalog storage unit. It learns from every experience in your life. 

Knowledge of the brain allows us to be a better partner with it. 

Nerves that fire together wire together.

Psychology and biology are wired together for your survival.  

For me, I took a stroll down memory lane and evaluated some prior events that took place over 20 years ago.  I acknowledged to myself a repetitive pattern of things that concern me.

The humid weather is an innocent bystander, but it lights up your senses, that's for sure. 

While I've had trouble sleeping at night,  this morning (8/27) I realized I slept all night on my back.  This is progress.  Yay!  It was a seven day period of me scratching my head telling myself to be more patient with myself. Actually rebuilding of tissue takes time.  Pain can go away in an instant.  Right?  A strong drug.  A huge amount of alcohol.... that will numb pain.  But, the necessary rebuilding can't be rushed.  

You are perfection.  The genius of the nervous system can't be rushed. 

Your interest in chiropractic means you want to be a better partner with your brain.   The adjustment is the most profound way to disrupt a pattern so you can instill a new better pattern.  

You don't have to live on auto-pilot and hope for the best.

Be a partner with your own brain......Marvelous!!

Never Enough

We are all human, so be honest.  How self critical are you?  Do you feel as if you are just not enough?  For example, your efforts are not good enough.   At your job, with your finances, with your relationship, with your children, with your goals, with your everyday balancing of "stuff?"

When people come to me complaining of their back hurting, they are subtly saying to me that they aren't healthy enough to keep up with the demands of their life.  

When folks says they are not able to do yard work or house work, the underlying message is they are not enough.  They are not capable for whatever reason. 

This hidden self talk and unspoken anxiety are real health problems.  When your brain senses you are "not enough," it will break down the connective tissue of your body in order to build it back up again to make you stronger.

This is good news if the stress is short lived. But, if your stress is ongoing, there can be a re-triggering, relapsing issue. 

To your brain, it is equivalent to a life and death matter that requires intense strength such as running away from an attacker, or carrying an injured person to safety (for example).  

The fight or flight response picks up on your internal worry and goes into action to remedy the situation.  

If you go to the gym to begin a workout, you are telling your brain that it is crucial that you get into shape.  When you feel sore the next day, that is your body building tissue back up.  It may be that you over-exerted yourself, yet that nagging concern raises the bar and your brain does more than take the hint.  

When the "not enough" begins to be "never enough," people develop chronic dysfunction.  Most people would call this a chronic disease of some sort.  I call it an exhaustive period where you don't allow the body to rebuild adequately because of an constant re-triggering of the repeated self talk that you are not enough.  

Sorry for that run on sentence but I was on a roll.  This repeated message interrupts the rebuilding and initiates a new break down period.  Muscles, tendons, and bones start to erode again. 

But the erosion takes off where the new repair didn't occur. It's similar to jabbing a fork into a scab on your arm over and over just when the bleeding has stopped and the coagulated blood has just started to dry out. 

Chronic disease doesn't have to by a mystery.  We have to realize when the brain is in a hyperactive fight or flight at the expense of the restful healing period.  

The body is not wrong.  It is responding to perceived danger.  

We use chiropractic to relieve an overburdened nervous system so there can be more time to concentrate on reversing the depletion.

Brain first, and the body follows.  What is your brain working on right now?

--Dr. Lisa

We Don't Treat - We Complete

3 A.M. - So this is what drives people to grab a pill. The pain was worse in the middle of the night. Any position was painful.  I flopped side to side, then onto my stomach, then on my back again, and again, and again. 

I was still awake around 4:30 A.M. I did not take a pill.  I knew exactly why I was in pain.  I figured the flare up was the natural course of the rebuilding process.  Also, I was especially aware of the slice of pizza I had in the evening.  It was just an emotional decision to grab comfort food.  It was not a grain free crust, which is my preference.  It was store bought and full of chemicals. Yuck. Disappointing to say the least. 

Nothing like a little digestive distress to make my back pain even more pronounced. The supplements I took before bed must have been used up in a flash.  A lot of reconstruction going at the muscles and joints.  The increase in pain was just that, a construction crew repairing the area I injured.  Eventually I slept a couple more hours. 

I didn't want to delay this repair process.  The delay could last weeks or months. A medicine such as an anti-inflammatory would have put my brain right back into fight or flight.  There is no healing, rebuilding, repair in that state.  Sure, the pain might be dulled, but my liver would be upset by the toxins.  Why make it worse?  Unfortunately, the public so often downplays these types of consequences.  

Moving around in the morning was challenging, after sleeping late, but I would not be rushing.  I made it to the office with the full intention of doing my day. And by 11 AM I realized I was so focused on the people in front of me that I was 90% improved. 

Okay, I had that delayed onset problem of exercising too much.  I was super excited that the weather finally calmed down after the brutal humidity.  I wanted to make up for lost time.  That's not really a good idea when you're actually pushing your muscles past their comfort zone. It felt good during, but not later. 

The pain made standing, walking, and bending more work than it should have been.  Every movement was a constant reminder that my body was now attempting to re-balance with inflammation and pushing out dying cells.  This is the routine process of healing.   Yes, that's what you're feeling when you are in pain.  Moving cells hurts. It's a very active time that should not be disrupted with additional stress or other harms we think little of, such as a caffeine jolt or burning the candle at both ends.  

Was this the day I was so glad to become a chiropractor because I had back pain and could get adjusted? No, not really.  Was my severe neck sprain ten years ago another reason I was glad to be a chiropractor.  No, not really. 

Spine pain is not an isolated event.  It is a specific pattern instigated by the brain.  The brain also involves the blood circulation, immune system, different parts of liver function, your mood, hormones, and more.  Include them all in your quest for health.

Back surgeries fail because the intended goal is too narrow and valuable body functions are ignored. I can say the same thing about chiropractic care that is too narrowly focused.  It's my biggest criticism of chiropractic and my professional education.   But, I digress.

It's nice to recover quickly from a painful event, but that is not what chiropractic is about.  (That's not even what life is about.)

Most people think recovery is the ending point of an event.  That is not accurate and I do not want to set anyone up for future failure.  That would be like using a sump pump to get the water out of your basement while ignoring the gaping hole in your roof during a rainstorm.  If the rain stops is that recovery?

The Google dictionary definition of recovery is "the action or process of regaining possession or control of something stolen or lost."

Is your health stolen?  Is your health lost?  Did you misplace it? No.

Everything your brain does is correct for the situation.  Your body didn't lose its way.  Your body is responding to your brain's perception of a survival need.  How you mentally respond will make all the difference in your so called recovery.  

Recovery is not a bad word.  It's just inappropriate to use it to describe health. You don't need to recover.  You only need to complete the process.

The goal is to cooperate with the body, not disrupt purposeful body responses.

Chiropractic is not about treatment.  

We don't treat.  We complete.  And we teach you how to recognize your brain's own unique functioning based on your experiences and memories so you can prevent unnecessary stress as well as empower yourself during a healing/rebuilding event. 

A spinal adjustment is actually a brain adjustment.  We reach the brain through the spine.  Then you brain takes care of EVERYTHING!!!!  

Chiropractic care is about allowing your body to be the best it can be with a nervous system that is free to respond appropriately to its environment.  What gets in the way of that?  Anything that exhausts the brain's protective responses as well as anything that depletes the body's ability to rebuild.  

P.S. My back is on the mend and I've stayed fairly active.  What made the difference?  My wellness routine in the weeks and months prior to my injury.

The brain and body work hard for us.  We must give back.  Chiropractic is a profound way to give back.

Ready to dive in?  Give me a call.   Dr. Lisa     315-277-1362

Back to School is Not Contagious

 

Fall is around the corner and that means the kids are heading back to school. Every year people talk about how their kids get sick because they are around other kids.  

Here's the contradiction: it's not every kid.  But this belief or expectation sets up the brain to expect it. 

Here's another way to look at it.

Why do kids get the sniffles, colds, fevers, etc.?  Being thrust back into the classroom puts the brain on high alert.  Now we have kids dealing with separation anxiety, performance anxiety, territorial based anxiety.  Kids are constantly questioning their abilities and seeking approval from peers, teachers, and parents. That's enough to cause a little exhaustion especially with an entirely new schedule and probably sleep deprivation. 

Is it contagious or do they share the same fears at the same time?

Kids don't know how to express their worries.  Their bodies exhibit their worries.  They also absorb their parents' stress.  Their bodies have to sort it out somehow. 

This is the whole point of chiropractic.  Routine adjustments of the spine help the nervous system face the daily ups and downs of life.  And for kids, a lot of their ups and downs are experienced at school.

While you are teaching them how to problem solve and cope, help their nervous systems do it, too.