I Want Equal Time: Cholesterol and Heart Health

Call to Action: Don't be afraid to research health advice on your own to form your own opinion.  You have the ability to weigh the pros and cons.  

Demanding equal time is surely something we need to see in a country the promotes free speech.  Access to balanced information is something we deserve. The fact is that mainstream sources of health information is one sided most of the time.  The drug companies own the TV news outlets. Without going into the specifics of fraudulent activity in science, health seekers certainly have the ability to weigh the information and come up with their own educated opinion when other sides are presented to them.

But if only one side is shown, how can you exercise your thinking brain???????

Cholesterol is a huge topic.  People are in a panic when their blood work shows a cholesterol that is considered high.   Unfortunately, people don't realize that number goes up and down over the course of a day.  I was only aware of that when I watched a lecture from an individual who measured his cholesterol obsessively just to understand it better himself. 

Just knowing many people have "normal" cholesterol and still have heart attacks should make us pause and rethink the true culprits that damage our health.  

The information is out there, but you have to search carefully.  You may be the one who educates your friends and family.  

David Diamond has devoted years dissecting cholesterol research.  This is a long, but thorough video: 

Here are some shorter videos on the questionable benefits of heart interventions.

Do you really want to help statins  become the first drug to reach $3 trillion in sales by next year??? Why does anyone promote a toxic formulation that is known to damage mitochondria?  Click here to watch this video: The Remarkable Uselessness of Statin Drugs

As I said:  You can decide for yourself, but only if both sides of the story get equal time. 

More Equal Time Blog Posts

Six Ways to Suffocate Your Tissues

Image:  http://goodfatbar.com
Call to Action: Give your brain what it needs with the BFA Protocol.  Need some hints on how to feed the brain?

Your innate intelligence is the inner healer. And, you'd better know how you can be your innate's assistant manager.  

I hope you'd rather heal your tissues, but understanding where the damage comes from helps you turn around and head in the opposite direction. 

In this blog post I want to share with you my favorite video from Darren Schmidt's channel.  I have permission to share this and he encourages his audience to teach each other.   This is the 3rd or fourth time I've listened to it.  The information covers where diet goes wrong and how to make it right. 

The beginning part covers the latest discoveries regarding calcificying nanoparticles. They are nasty and get stuck in our bodies pretty easily. It sounds complicated at first, but listen twice and it will sink in.  It's a long video, but very informative and the ending includes audience questions that you don't want to miss.

He talks about the 6 causes of heart disease, with calcifying nanoparticles as one cause.  Remember, all parts of the body are exposed to these insults, so it also goes for the brain, liver, muscles, etc. 

1- Seed oils because they deplete Vit K2 (K2 helps keep your arteries clear of plaque).
 2- Sugar glycates arterial walls (sugar is a sticky, plastic-like coating).
3- Chest pain and muscle weakness is due to a deficiency of heme iron (eat red meat).
4- Structurally weak arteries comes from insufficient protein (eat more meat). [He'll tell you about his vegan patient who has mini-strokes]
5- 1 or more of the 4 blood clotting factors are dysfunctional
6- Calcifying nanoparticles (They end up anywhere: kidney or gall stones, plaques, cysts, fibroids, cataracts, brain, cancers, driving inflammation, auto-immune attacks, etc.)  Nanobactx is one solution. (At 22:30 in the video.)

What are the blood clotting factors?
     1- lipoprotein a    (ketosis reduces it)
     2- homocysteine   (Methylated B vitamins reduces it, Cataplex B)
     3- fibrinogen   (ketosis reduces it)
     4- C-reactive protein  (ketosis reduces it)

Enjoy the video: 

     

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What is Metabolic Hypoxia?

See you at the table.......
The adjusting table....
---Dr. Lisa
---Your Health Freedom Coach

The Chiropractic Adjustment Just as Important as Breathing

Call to Action: Get adjusted!  Watch the Orientation Video. (Here)

I love delivering a chiropractic adjustment.  It is a profound craft performed with the hands to unlock the subluxated spine so the brain is free from neurological hiccups.  

I appreciate the people who want to receive a chiropractic adjustment.  Every brain boosted is a plus for the world.  The more the merrier. 

I am even going to be so bold as to say chiropractic is just as important as breathing.  We know how often we need to breathe.  Actually we are constantly breathing, at least 12 to 20 breaths per minute. 

The chiropractic adjustment plays an important role in helping people breathe.  This is because the adjustment helps balance the  nervous system so the autonomic portion can better regulate the body which includes respiration. 

This video below gives one example of breathing improving when someone is  under chiropractic care.  I like how this doctor explains it in relation to spine/brain communication.

Now, let me emphasize, and I know you are aware of this, that you don't wait until you have noticeable tissue damage before seeking chiropractic care. The early stages of poor health are not measurable in any type of test to date.  We're not at the Star Trek level of technology.....

Also, here is an NIH article. 

The adjustment helps you free up burdened nerves so the brain is not taking on any degenerative patterns.  
Let me help you achieve the health you need to accomplish the meaningful goals you have set out to achieve. 

See you at the table.
The adjusting table.
--Dr. Lisa
--Your Health Freedom Advocate

What is BFA?
I am ready for the BFA Coaching Membership

Move Move Move - Just Keep Moving

Call to Action:  Take an inventory of the types of stagnation in your life so you can reboot your personal mission.

In chiropractic  college we were told movement is life.  And it makes so much sense.  Sitting is now considered the new smoking.  The law of inertia tells us that something at rest will remain at rest.  Immobility is one of the great ways to develop scar tissue in your joints and injured muscles. I don't want you to slow down, because your entire life slows down. 

Getting going seems to be the challenge for folks who may have realized they let the inactive thing go on too long....

Since the brain and spinal cord make up the master system of the body: they need to move too.  It is essential.

If your brain is not at its best, you don't have a healthy ambition because you are tired with brain fog, you're stuck home taking too many sick days. 

The brain must move in a few different ways, the 3 Door Ways.
Remember the BFA Protocol: Brain First Always.

What Needs Moving?
Move the brain:   We must move our nerve impulses throughout the body.  
Feed the brain: We must move nutrients throughout the body.
Move your thoughts: You have a brain; use it.

How do we do it?
Move the brain with chiropractic care.  The spine is gives us the access points to reach the brain.  When I deliver a chiropractic adjustment, this is how we boost brain activity, by stabilizing brain waves. (S.T.A.R. Sessions, too)

Feed the brain with nutrients that can actually be absorbed by following my Ketolox Phasing Program. 

Talk to your brain with stress management practices to re-balance the power struggle between the limbic system and the prefrontal cortex.  

When I describe people as stagnating, they are depressed, feeling out of control of their lives, uninspired, living in a rut, stuck in a job that leaves them feeling unappreciated.....the list goes on and on. 

If you're ready to live your life with more meaningful adventures, let's do it with the BFA protocol.  

Stay consistent.  Stay successful with BFA Coaching Membership
What is the BFA Protocol?

See you at the table,
the adjusting table.

--Dr. Lisa
--Your Health Freedom Advocate

Swimming in Poison - Drowning in Inflammation

Call to Action: Consider the toxins you can immediately remove from your life style.

(Image: https://www.thoughtco.com/toxic-chemicals-from-peeing-in-the-pool-607726)
We live in a polluted world. That also means our bodies are polluted.  The worst stress on health is being poisoned.  Toxins in the modern world are difficult to avoid and it requires us to take this seriously. We should be  doing the things that help us stay well in the middle of this mess. 

What are we dealing with?
 Medications (mitochondria murder)
 Glyphosate (weed killer now overwhelmingly in our food and water, causing major GI destruction)
 EMFs (radiating our brains)
 Air pollution (secondhand smoke, secondhand vape, and more chemicals released into the air)
Fluoride in water
Chlorine in water
All the chemicals in our foods
Anti-nutrients in grains, fruits, vegetables

This is only a short list.  Perhaps I'll revise the list and add more examples as they come to mind.  I hate to be so negative, but ignorance is not bliss.  At least with this information we can arm ourselves with protective habits. 

The body has a very defensive survival system in place with the nervous system as its commander in chief.  If we can reduce as much of the toxic overload as we can and boost the nervous system, we have a better chance at protecting our health.   The BFA Protocol certainly gives us an organized way to protect ourselves.  Ask me how to really jump start your BFA efforts. 

Probably chemists will tell you that chemicals have advanced our life styles.  However, there are side effects that we need to accept and deal with properly.  As the title states, we are swimming in poison and this is causing us to drown in inflammation as the body attempts to self protect from the exposures. 

Children More at Risk
There is one class of people who have it worse right now and it is children.  They are poisoned in the womb, during their birth and as they grow up.   Check out this recent video from Dr. Bergman.  He makes the connection between leaky gut and brain health mentioning the problems with vaccines, glyphosates, antidepressants, etc.  He is an entertaining speaker with interesting examples of the children he sees in his office. 

Don't forget the BFA Coaching Membership so you don't lose track of the BFA Progress in between office visits.  (7 Days Free)

See you at the table.
The adjusting table. 
--Dr. Lisa
--Your Health Freedom Advocate

Crack Down on Carbs

Call to action: take a mental inventory of your overactive interest in carbs that have addictive brain responses.

Why do I Crack Down on Carbs?

Don't pick on the cocaine addicts. It's not that simple.

Did You Know?

The Standard American Diet endorphin high is no different.

The opioid crisis got its start from carb induced inflammation on the brain.

U.S. children have grown up high before trying any illicit drug.

What's your dietary crack?

The toughest health problem to fix is persistent systemic inflammation caused by society's acceptance of carb addiction. It's not only an obesity issue.  It is about inflammation, no matter how much you weigh.  Inflammation is the basis of all dis-ease and sickness.

None of us is immune. Modern foods have impaired our brains.

Signs of carbohydrate addiction:
weight gain 
 low energy 
 stiff/achy joints 
 high blood pressure

insulin resistance 
frequent blood sugar drops

high triglycerides 
brain fog anxiety 
poor stress adaptation

We typically choose these foods not for nutrients, but for the endorphin reinforcement.  You're thinking right now about your next meal, but not for the nutrition, but for the emotional gratification.  Your next next snack is going to give you a  nice, warm, happy feeling.  You can't deny it.  Before your next meal or snack, stop and think about the longing, anticipation you have in the back of your mind.  What if you delayed it another hour?  Yikes...yes, that anxious feeling your just felt for one second is the craving for your next endorphin surge.  This continues the steady influx of inflammation.

Dr. Lisa's Ketolox Phasing Program is your food freedom tool:

• Overcome the “food like” substances that monopolize our diet.
• Experience the physical and mental freedom when the brain's food obsession is gone.
• Free up your brain so it can concentrate on healing.

Remember*****Chiropractic influences the limbic system

(fight or flight, pleasure/pain balancer)  You have limbic system cells in every level of your spine)

Chiropractic and Addictions. Read More Here. 

My other blog posts about food addictions

People Who Love Life Love Chiropractic

People hate back pain. They hate neck pain.

They hate headaches and low energy.

And they call me.

My job is to flip you.

YYYYYYY

If you love your hobbies, love your social connections, love living with a personal purpose and enjoying each day, you give back to the brain and body that has made you the special person that you are. THAT'S IT.

[Hate doesn't belong here]

The special person that you are deserves an innate intelligence freely flowing your brain energy through the

wide open flood gates of your spine.

People who love life love the idea of

keeping the flood gates wide open.

We do it together. We do it with enthusiasm. We do it with the BFA Protocol.

You can get sucked into a negative loop of life falling apart.

Or you can be recharged and ready to live your mission.

BFA Coaching Membership is Here