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Showing posts with label dehydration. Show all posts
Showing posts with label dehydration. Show all posts

Tuesday, August 10, 2010

Cholesterol Lies We Will Take to the Grave


Muscle pain and weakness are big signs your body tissues are breaking down. Let that last part of the sentence sink in. Body tissues are breaking down. Since we don't just disintegrate instantly like something out of science fiction, we still need to take this situation seriously so we don't accelerate the problem with over the counter drugs, poor nutrition and dehydration.

Dr. Mercola wrote another article on the cholesterol myth that makes people think they can't live without statin drugs.

READ IT HERE

He notes cholesterol is a life saving component of cells keeping cell membranes intact. It is so important the liver recylces it. But we are on a quest to keep it low???? That's like starvation.

Statin drugs actually activate a gene that causes muscle atrohpy. Talk about accelerated aging. Other side effects are increased cancer risk, depression, dizziness, nerve damage in the hands and feet, cognitive problems such as memory loss, and liver problems.

Cholesterol will rise when the body is trying to protect itself. We need to find out why it is stressed and reverse the stress (instead of drug it).

Often stress responses become unhealthy patterns memorized by the nervous system. Be sure to "unwind" the nervous system with chiropractic adjustments.

Cholesterol is a direct response to inflammation. The better approach is ask why is the body so inflammed?

Here are some reasons from Dr. Mercola:
•Oxidized cholesterol (cholesterol that has gone rancid, such as that from overcooked, scrambled eggs)
•Eating lots of sugar and grains
•Eating foods cooked at high temperatures
•Eating trans fats
•A sedentary lifestyle
•Smoking
•Emotional stress

I will also add this: dehydration.

Please look at the logical reasons the body is stressed.
Our bodies are not defective. It does all it can to preserve your life.
You should, too.

See you at the table...the adjusting table.

Dr Lisa
Health Freedom Advocate


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Forget cholesterol lies....get healthy with the Vital Aging Protocol


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Monday, August 09, 2010

Get More Water, Especially Before Bed



I've talked about it over and over during office visits. Waking up in pain is a sign of dehydration. Not getting enough water is an enormous but easily fixable problem. Visit Dr. B's famous website Water Cure.

The body needs water for night time body work. The body is digesting and assimilating the diet most of the night and water is needed for these metabolic processes.

Getting enough water before bed will actually help you sleep better and stop the nighttime bathroom visits. You may disagree, but it's true. Try it.
Follow up with Dr. Mercola's article on insomnia and dehydration:

Read Mercola's Article Here.

Sleep apnea is also a problem that throws off body processes, but the dehydration issue is one that we can all do better.

See you at the table...the adjusting table.

Dr. Lisa
Your Health Freedom Advocate

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