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Sunday, February 26, 2012

The Easy Steps of the L2YA Challenge

Live Like You're Alive
Is it complicated to take the L2YA challenge?
It shouldn't be complicated if you have a desire to get more out of life.

  • Do want more mental and physical energy to accomplish your life's goals?
  • Are you held back by health concerns?
  • Do you have to live within limitations due to weakness, pain or side effects from medications?

Take the L2YA Challenge and see how your life changes.

1.  Make an appointment to take the Neuro-Digestive-Stress Test.  (It is a simple one page form that helps you understand how stress is affecting your body.)  
2.  Move away from L.S.G. so you can have the PhD!  (Ask me what this means)

3.  After one to two months make a few more changes:
Simplify your work, simplify your finances, play more with people who matter.

--See you at the table...the adjusting table.

--Dr. Lisa
--Your Health Freedom Advocate


Wednesday, February 22, 2012

Chiropractic & Heart Health

Exercise for your heart.
Eat healthy for your heart.
Manage stress for your heart.
We value the heart so much because it must circulate blood through the body.
But without nerves health, there is no heart health.
Remember the nerves!


See you at the table...the adjusting table.
--Dr. Lisa
--Your Health Freedom Advocate


Monday, February 20, 2012

Change Your Plate Change Your Pain

Change Your Plate; Change Your Pain
Come to a Cooking Demonstration

You’re invited to
Dr. Lisa’s Cooking Demonstration:

  • ·      Enjoy a tasty meal that melts away the fat fast!
  • ·      Lose weight for good and still love life
  • ·      Learn how to eat away painful health conditions
  • ·      Learn why you were tricked by health lies
  • ·      Learn easy cooking tips that keep you on track
  • ·      Cut your food bill easily
  • ·      Host a gathering and receive a Wegmans gift card

Cooking Demonstration Date:  _____________
Hosted by : ____________________
Please R.S.V.P. by: _______________
Location: ______________________
Email: ________________________
Homic Advanced Chiropractic      Dr. Lisa Ann Homic      277-1362

Sunday, February 19, 2012

It's Time to Take a Smart Multi

Phyto-Multi:  Advanced Multi for Cell protection, DNA stability, verified by ORAC testing  against 5 free radical types, not just one                 *Gluten free

Available at Homic Advanced Chiropractic 
$34.94 / one month supply, WOW! :)  (Compare to other genetic supplements that are up to $100)

Metagenics launches daily supplement PhytoMulti

December 14, 2011 — Metagenics Inc., a nutrigenomics and lifestyle medicine company dedicated to improving health, announced the launch of PhytoMulti, the unique “Smart Multi” daily supplement specifically designed to activate health potential with a science-based combination of phytonutrients, vitamins, and minerals.

The introduction of PhytoMulti supports Metagenics’ upcoming launch of its 2012 "Year of You” in-office program for health practitioners to offer patients —providing simple, healthy resolutions, and nutritional protocols for the new year to improve health.*

PhytoMulti is positioned as the “Smart Multi” because it’s designed to uniquely target cellular health to nourish cells, recharge cellular communication, and defend against free radical damage. PhytoMulti was created using extensive research to develop a strategic combination of phytonutrients — bioactive secondary metabolites in plant-based foods —­­ known for their antioxidant properties and positive influence on cell signaling to communicate healthy messages throughout the body.

This proprietary blend of 13 concentrated plant extracts and phytonutrients has been scientifically tested for potential biological activity to protect cells via antioxidant capacity and maintenance of DNA stability.*

“PhytoMulti not only targets cell protection, but advanced laboratory tests have shown its potential for superior biological activity to deliver support that may ultimately influence health in a number of ways,” said Joseph Lamb, MD, director of intramural clinical research for Metagenics. "PhytoMulti is the only professional brand daily supplement that provides this sophisticated level of scientific evidence."*

An independent laboratory evaluated PhytoMulti’s proprietary blend and the entire combination of active ingredients with the new total functional oxygen radical absorbance capacity (ORACFN) assay that measures against five major free radicals.

Unlike a conventional ORAC, which tests against only one radical, this expanded in vitro assay provides a better sense of antioxidant protection against a variety of potentially damaging free radicals and other reactive oxygen species. An analysis of PhytoMulti's active ingredients (equivalent to the contents in one tablet) showed a total ORACFN value of 12,600 trolox, demonstrating exceptional antioxidant capacity.*

The potential of the phytonutrient blend to help maintain DNA stability was validated using the COMET assay, a complex in vitro test using human immune cells. This assay demonstrated a 52 percent increase in DNA stability when cells pretreated with the phytonutrient blend were compared to control cells introduced to the same oxidative medium (peroxides).*

“PhytoMulti is a one-of-a-kind supplement that begins with a novel phytonutrient base and is enhanced with essential vitamins and minerals to provide multidimensional health support like no other foundation nutrition formula,” continued Lamb.

PhytoMulti contains a combination of plant extracts with complex phytonutrients and additional phytonutrients that were selected for their targeted support for cellular health and function, as well as for their positive influence in multiple pathways and health systems.

Metagenics performs a rigorous ingredient selection process that includes high performance thin layer chromatography (hpTLC) to confirm plant species and phytonutrient profiles, and high performance liquid chromatography (HPLC) to verify the presence of key plant bioactives. This seed-to-shelf diligence assures plant authenticity and a full spectrum of phytonutrients designed for multi-faceted support — beginning with cell protection.*

In addition to the phytonutrient blend, PhytoMulti also delivers a concentrated daily dose of:
  • Clinically effective levels of select plant bioactives — resveratrol, lutein, zeaxanthin and lycopene — to help support health of the eyes, liver, heart, and more*
  • An optimized blend of essential minerals and vitamins, including vitamin forms designed for greater bioavailability: vitamin D3, L-5-methyltetrahydrofolate (folate) and methylcobalamin (B12)
In the “Year of You” program, this “Smart Multi” is an option to complement a variety of personalized protocols to promote wellness and vitality. The goal of the program is to introduce patients to science-based products that support long-term health. Other featured components include the Identi-T stress management protocols and the Wellness Essentials line of daily packet products that provide a personalized combination of Metagenics formulas — including PhytoMulti.*

PhytoMulti will be available Jan. 1, 2012, through health practitioners nationwide. PhytoMulti with Iron, formulated for those who may [need/benefit from] supplemental iron, will be available Feb. 1, 2012.*

Source: Metagenics,
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, or prevent any disease.

Here are just a few of the ingredients:

Choline: prevents fatty liver, supports renal function, protective against cancer, infertility, bone problems

Zeaxanthin & Lutein: eye health

Resveratrol: protects the brain, anti-oxidant, anti-inflammatory, aids the heart, anti-diabetic & anti-viral effects, improves endurance

Herperidin: reduces cholesterol, blood pressure, protective against bone loss, protects against cancer

Coffee bean extract: anti-oxidant, helps burn fat instead of carbohydrates, not stimulating like coffee beverages

Pomegranate: aids heart, inhibits oxidation of LDL, anti-viral effects, cancer prevention, useful in detoxification

Grape seed extract: wound healing, reduces tooth decay, aids sun damaged skin, improves bone density, liver protection, helps venous insufficiency and edema, lowers blood pressure and heart rate

Blueberry fruit extract: system health benefits: vision, cardiovascular, digestive, urinary tract, protective against metabolic syndrome, anti-inflammatory, anti-aging, cancer prevention

Green tea leaf extract: heart protective, prevents cancer, some metabolic improvements

Bitter melon fruit extract: good for heart, helpful for diabetes, better glucose uptake and insulin like activity, prevents cancer, anti-viral,

Prune skin extract: detoxification

Watercress herb: nutrient rich, anti-cancer, stimulant, anti-oxidant, diuretic, prevents scurvy, protective against lung cancer, digestive aid,

Cinnamon bark powder: anti-viral, helps diabetes, protective against Alzheimer’s disease

Indian gum Arabic tree bark: astringent high in tannins

Heartwood extract: anti-fungal

Rosemary extract: protects the brain, prevents strokes, anti-cancer, helps memory, anti-oxidant

Artichoke leaf extract: protects against cancer, lowers cholesterol, anti-oxidant, helps gastritis, protects the liver

Iodine: Important for the thyroid, breast health, heart rhythm, bone health, and prevents muscle wasting

Saturday, February 18, 2012

Chiropractic: Following the Natural Laws of Biology

When someone first comes in for care, I review a consent form before I ask the person to sign it.  It is important to discuss what chiropractic is and what it is not.

One of the first things I mention is that it is my job to teach my practice members the natural laws of biology.

After all, whatever the body is going through, it is happening for  a logical reason.  Pain and sickness are due to logical reasons.  Not all treatment protocols used today follow the natural laws of biology.  It makes sense to understand what is stressing the body and making a change to do the opposite.  In Dr. Hyman's recent article he discusses how doctors will address high blood sugar by prescribing a medicine that lowers blood glucose levels.  So these medicines makes the liver release less glucose into the blood, rather than letting the pancreas send the same message to the liver.  Diabetes doctors call this problem a "leaky liver," but I can't find much of an explanation as to why the pancreas and liver are both falling down on the job.  Is it that much easier to take a pill than learn what our vital organs are responding to?

Here's another example.  From a chiropractic point of view, a muslce relaxant medication does not relax a  muscle spasm.  It actually works to depress the central nervous system.  While the muscle becomes "depressed," the cause of the spasm is never addressed. Do you want to depress the entire central nervous system, really?

Read more about Dr. Hyman's interest in not missing the "subtle manifestation of illness."  And keep up with your chiropractic Don't Just Feel Better; Do Everything Better Plan because we will be following natural laws.

READ Dr. Hyman's article here.

See you at the table...the adjusting table.

--Dr. Lisa
--Your Health Freedom Advocate

Primal Chiro

Thursday, February 09, 2012

The Chiropractic Difference

Many people think chiropractic is a treatment of the hands to the spine that makes you feel better.
Simple and to the point.

But that description  leaves out the most important reason:
Non-physical healing signals must travel through an intact physical body. 

1. The most important highway of travel is the spinal cord.
2. The spine is its closest neighbor and they work as a team.
3. Drugs will never address structure and shape of the spine.

My pet peeve is that people wait for a "certain type of pain" before they come in to get adjusted.
Why give up precious time while daily stress constantly tramples on the spine?

See you at the table...the adjusting table.
--Dr. Lisa
--Your health freedom advocate

Save on chiropractic care with a monthly plan


Friday, February 03, 2012

Wednesday, February 01, 2012

Live Like You're Alive

Starts Today!

Visit this page on a regular basis and subscribe to the feed.
I will be publishing more info on this site about L2YA.

The message is important.

See you at the table....the adjusting table.
--Dr. Lisa
-- Your Health Freedom Advocate

Hands to the spine
Unlocks the mind
Sets free intelligent design
The gift of the divine
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