Emotions and Energy: How to Unlock Your Body's Brilliance

Image Courtesy: www.yesandbrain.com
Call to Action: 95% of your day is spent on learned patterns you are performing on auto-pilot.  Are you satisfied with that?  If you want your brain to perform differently, you can learn how to master your Master-System.  

When I ask you to enter the 3 doorways of moving, feeding, and talking to your brain, I don't typically emphasize one over the other.  

What are the 3 Doorways?

What is Move Your Brain, Feed Your Brain, Talk to Your Brain?


Reach Your Goals Faster
All three work together.  But talking to your brain first helps you reach your goals faster.  Mainly, you need to understand how the brain prioritizes its responses so you can give your brain and body the best self care.

We know the stress response serves a purpose, but it easily gets out of balance leading to an energy crisis and poor health.  

The body-mind partnership is intertwined.  Our emotions can bring us health by initiating healing endorphins or damaging stress hormones, depending on the emotional state we are in.  Also, any bodily damage, deficiency, or pain will incite emotional stress, as well.  We don't worry about which one came first.  We want to balance all that our body experiences.  

When we understand which part of the nervous system is active, (because they both can't occur together) we can make better decisions that support our overall healing.  

Our subconscious, in it's efficiency, takes an habitual, auto-pilot control during 95% of our day.  Which pattern do you think is more prominent in your life?  And would you like to strike a different balance?

Healthy Vagus Nerve            vs.       Excessive Fight or Flight

Useful programming                          Detrimental programming

L O V E                                              F E A R 
Love for God                                      Fear that you're inadequate
Love for family
Love for your meaningful purpose

Dopamine                                          Cytokine storm
Oxytocin                                            Dysfunctional inflammation
Growth hormone

Creative, open                                    Stunted, closed

Harmony                                            Dissonance

You overtake germs                           Germs overtake you

Engaging                                           Isolated

Empowerment                                   Dis-empowerment

Drawn to self nurturing/renewal       Drawn to self abuse/sabotage

Empathy                                            Anxiety

Persevering adapter                          Victim

Calm, mindful                                    Chaotic

Explorer                                            Squatter 

Learn more about the Vagus-Reset. 
Sign up for a Vagus-Reset STAR Session and or BFA Coaching. 

What is a Vagus-Reset STAR Session?

More about BFA Coaching

Do You Need Some Encouragement?

Do "Healthy" People Have Unknown Comorbities?

Call to Action: Take a serious self assessment of your life style activities that you know are stressful.  Ask me about the questionnaires I use to highlight the signs of brain impairment so we can make positive change. 

What does the term comorbidity mean?


According to medicinenet.com,  it is the coexistence of two or more disease processes. 

With the increasing number of young people recovering from the current  CV-19 acute viral illness, the media often says these people are healthy and it is shocking that they are getting sick. 

According to a March 12, 2020 published meta-analysis of infected patients, more severe patients had prior chronic issues than less severe patients.  https://www.ncbi.nlm.nih.gov/pubmed/32173574

Patients with high blood pressure, heart issues, diabetes, and respiratory problems had worse outcomes.  (Speaking of breathing, read my post about chiropractic and better lung function.)

Now I want to broach the topic hypothesizing that young people have these issues but don't know it.  The body does a fine job of maintaining homeostasis so someone could be living a lifestyle that raises blood pressure, but the body still has resilient mechanisms to correct it.  And, we already know the high stats for pre-diabetes and many people are undiagnosed.  It is also apparent that  blood sugar and A1C readings are basically useless according to pioneer Dr. Joseph Kraft and others. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5708305/ 

We know plenty of people who have the tendency to burn the candle at both ends and run on fumes.  It is assumed we can leave the body on auto-pilot and hope to get more rest later.  But that kind of stress takes a surprising toll. I see it often in people over forty.  They become very despondent when that wake up call hits them.

I'm not a fan of wake up calls.  It means there's a lot of work ahead to correct the unnecessary stress.  I know people who are addicted to the cortisol rush of living hectic lives. Let's act now and avoid the dreaded wake up call.

A life style overhaul undertaken for a year or two will help people develop more confidence in knowing they can be much healthier.  And since I've found we should not rely on the usual lab studies you get at your yearly physical, I teach people how to delve deeper into lifestyle management so they are doing exactly what they need to do rather than wait for a chronic problem to rear it's ugly head.  

This kind of coaching cannot take place in a seven minute physician appointment.  It certainly cannot take place during a chiropractic adjustment appointment.  There is an educational component, as well as a individualized considerations so we can plan a customized program.  This is the Next Generation approach to health.  Don't get left behind.  

Ask me about the BFA Coaching program so you can take the proactive steps needed to properly rebuild health without guessing or falling back on obsolete ideas.  

--See you at the table.
--The Adjusting Table.

--Dr. Lisa
--Your Health Freedom Coach

BFA Coaching Info

Talking About Next Generation Healing  // Dissecting the Real Health Thief so Your Health is Not Stolen