Exercise is Futile When You're Toxic

Toxicity & Exercise QUIZ:


How do you know you are too toxic to exercise?

1. You don't exercise.
2. You don't like to exercise.
3. You only walk for exercise.
4. You only use a treadmill or climber for 30-60 minutes.
5.  You haven't changed up your exercise routine in six months.
6.  You don't ramp up your exercise routine.

If you answered "YES" to any of the above, you are toxic and unable to move your body effectively.

This means you lack the strength and stamina to perform a work out that consists of high intensity intervals which is the best way to stay fit and maximize your natural synthesis of growth hormone.  READ MORE on exercise and growth hormone.

When you are toxic you are unable to release toxins from your body and you are also deficient in nutrients
that energize your body as well as cleanse the body.

First if you are doing long sessions of aerobic exercise, STOP IT.  Read here to learn why.

Also, if you are considerably sore after your chiropractic adjustment or i can palpate very tender joints thoughout the spine and nearby muscles, you are toxic.

Time to detox.
Your eating habits allow you to exercise.  You should not exercise to lose weight.  At your next few appointments we can discuss how to fix the toxicity problem with simple diet changes and minimal supplementation.   READ:  How to Need Less Supplements.

See you at the table...the adjusting table.

--Dr. Lisa
Your Health Freedom Coach

DrHomic.com
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Brain Breakthrough

High Protein Bad for the Colon? Gotta Rebutt This

Another study on low carb dieting hit the news the other day. Check it out here.


Here's my "beef": (ha ha)
1. In the first part of the article the writer already claimed this study proved nothing! It consisted of 17 volunteers and it lasted only 4 weeks.

2. The first group ate 360 grams of carbs in a day. That is disgusting! The low carb group of 22 grams is too low. Remember Dr. Lutz says 72 grams provides perfect blood sugar. The medium carb group had 181 carbs a day which is still too high.

3. Personally, I don't agree with controlling protein or fat. That should be based solely on appetite and satiety.

4. This study noted that the high protein groups had the lowest fiber. There is a myth out there that high fiber foods coming from carbs are good. They are actually too high in carbs for the fiber to be beneficial. Dr. Lutz cited in his book, Life Without Bread, studies that were much better than this one.

5. Who's to say the high protein group wasn't detoxing the high levels of N-nitroso compounds? They may be linked to cancer but their bodies probably had them trapped in their fat cells prior to the study and were finally clearing them out when under the low carb diet.

I just don't buy this article. For the folks who are on the fence or don't really want to give up their carbs, this is just fuel to keep them believing the dangerous health myths about high carb and low fat diets.

See you at the table...the chiropractic table.

--Dr. Lisa
Health Freedom Advocate


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Do You Live Fully?
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John Gray: Why Women Need "Venus Work" Not "Mars Work"

John Gray is not just the best selling author of the Mars/Venus books, he is an expert on nutritional cleansing for mental health and relationships!

I recently received this article in one of my Isagenix newsletters: Best-selling author Dr. John Gray already shared the secrets to helping men and women communicate more clearly with his best-selling book series “Men Are From Mars, Women Are From Venus,” but he says there’s another piece of the puzzle when it comes to creating vibrant, healthy relationships — Nutritional Cleansing.

John, one of our Millionaires and 6-Star Golden Circle member with Isagenix, wasn’t looking to lose weight or inches when he said “yes” to “nutritional cleansing” in 2002. In fact, it was the combination of the amino acids and active enzymes found in our Shake that actually hooked him.

The Brain Matters
“I was researching amino acids at the time and found that they contribute to optimal brain function, which could make relationships better,” explains John. “As we are affected by impurities, we lose optimal brain function and are not able to deal with stress as well. The shake was far superior to any other product I had been testing on the market.”

Gaining Insight with a Weight Loss Side Effect
To his surprise, John lost 16 pounds* after using the products. He decided to take things to another level and get in touch with Master Formulator and Founder John Anderson to learn more about the products and even discuss creating the Mars Venus Wellness Solution™ with special ingredients to suit the needs of men and women. The pair added omega-3s to the Mars Venus Superfoods Shake™ for women for healthier hair, skin and nails and more protein to the men’s shake because men need more protein on a daily basis. They even added a daily cleanse drink, the Mars Venus Super Cleanse™ to give the body what it needs every day to help remove impurities from the body.

Since his discovery, John has shared “nutritional cleansing” with hundreds of people around the world. At first, he wasn’t interested in building a home business, but the opportunity created a residual income that has given him freedom to spend more time on research while producing additional Mars Venus books. Not to mention the fact that it’s also given him more time to vacation with his family in his favorite spot in Hawaii, the island of Maui.

Combat Stress Knowing Your Gender Traits
Now John is focusing his efforts on sharing how men and women cope differently with stress with his newest book “Why Mars and Venus Collide.” He enjoyed sharing more of the practical solutions for handling stress as the keynote speaker at 2009 “Living Your Dreams” Celebration in Anaheim, California in August and believes that “nutritional cleansing” is the answer to many of the stressors women especially experience.


“Women today are under a whole new level of stress because of activities in the work world. That message of you can do it all for many women has caused stress levels to increase and is putting them in constant urgency and emergency states. Those situations create testosterone and that hormone helps men cope with stress, but it doesn’t help women,” explains John. “Network marketing is actually one of the best businesses for women because it allows them the flexibility they need to take care of the home, children and other activities that have oxytocin benefits, the hormone that lowers stress.”

John says our company is especially good for women seeking the right network marketing opportunity because it’s all about nurturing and helping others improve their health, wealth and happiness, all oxytocin-producing activities. But ultimately, he says understanding how men and women function differently is important to know because it can lead to healthier relationships and an even healthier business.

“This a company of happy, healthy individuals and the quality of our relationships is important for our health,” shares John. “ Healthy relationships also translate into a more successful business because by understanding how men and women are different, you can identify each person’s unique needs when you share it with them.”

More on nutritional cleansing CLICK HERE