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Tuesday, April 20, 2010

Do It Better with Chiropractic

The course record at the Boston Marathon yesterday was broken! As a runner who only dabbles in 5K races, it sounds amazing.
See it here.Who would have thought records can still be broken? Well it's happening all the time.

That's where chiropractic comes in. If you want to do things better, get adjusted. Your human potential is waiting for you to wake it up. It lies deeply embedded in your nervous system where your innate intelligence and your physical body meet.

People think chiropractic is for problems but that is so far from the truth. Sadly, people only resort to chiropractic because their lives are disrupted.

Should our disruptions be more important than our human potential? No! Your human potential is for everyday, not when you finally notice you are stuck.

So why do chiropractors focus on people who are in pain?
Because we hate to see people suffer. Pain can't be avoided. It happens when the body is pushed past its limits. But we can learn from our pain and use chiropractic to help our bodies heal efficiently.

So what are you waiting for.
Your personal records are waiting to be broken. Don't settle.

See you at the table...the chiropractic table.

--Dr. Lisa
Health Freedom Advocate

It's about creating purpose

Friday, April 16, 2010

Why You Need Speed

At Homic Advanced Chiropractic the first step is to reframe your pain by assessing your 4 reframing criteria:

P. Psychological stress
A. Absorption stress
I. Injuries old & new
N. Nervous system efficiency

Let's focus on A. Absorption Stress which is how well your body is absorbing nutrients to nourish the body.


S. Spine
P. Probiotics
E. Enzymes
E. Exercise
D. detox/diet

Digestive distress sends nerve signals "back" to the spine then the muscles feel the effects of ineffective nerve production.

This is just the basic rules of biology on the body. If you want to feel healthy, don't just focus on the problem whether it is pain or poor function like lousy digestion. Focus on what you are doing to nourish the body.

Spine Keep your spine well adjusted so nerves will tell the digestive system to properly break down and absorb food. Healthy eating alone is not enough. Proper nerve connections are a must.

Probiotics Boost your flora count with probiotics. They are easily killed off by stress.

Enzymes are missing from 90% of our diet. They are important nutrition partners that unlock the potential benefits of vitamins.

Good fitness keeps your intestinal tract in shape and you will spend less time filling it up with junk food.

Detox/Diet Go on a reasonable and useful detoxification schedule. Learn about nutritional cleansing. Watch what toxins you put into your body. Take the time learn about it during your office visits. Many foods we assume are healthy are really problematic.

Absorption stress is the one of the most overlooked part of self care. I still hear on the doctor shows that the digestive system works on auto-pilot. You put the food in it, food will be broken down. It couldn't be farther from the truth. Get informed.

And as always never forget the #1 health law of nature:
Your God-given innate intelligence needs a functioning vessel to deliver the expression of life. Keep your spine finely-tuned. Not for pain relief---for quality of life.

As always think beyond wellness. Think vitalistically.

See you at the table...the chiropractic table.

--Dr. Lisa
Your Health Freedom Coach

How stress literate are you? and what in the world is "subluxation degeneration?"

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