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Sunday, January 29, 2012

Exercise is Futile When You're Toxic

Toxicity & Exercise QUIZ:

How do you know you are too toxic to exercise?

1. You don't exercise.
2. You don't like to exercise.
3. You only walk for exercise.
4. You only use a treadmill or climber for 30-60 minutes.
5.  You haven't changed up your exercise routine in six months.
6.  You don't ramp up your exercise routine.

If you answered "YES" to any of the above, you are toxic and unable to move your body effectively.

This means you lack the strength and stamina to perform a work out that consists of high intensity intervals which is the best way to stay fit and maximize your natural synthesis of growth hormone.  READ MORE on exercise and growth hormone.

When you are toxic you are unable to release toxins from your body and you are also deficient in nutrients
that energize your body as well as cleanse the body.

First if you are doing long sessions of aerobic exercise, STOP IT.  Read here to learn why.

Also, if you are considerably sore after your chiropractic adjustment or i can palpate very tender joints thoughout the spine and nearby muscles, you are toxic.

Time to detox.
Your eating habits allow you to exercise.  You should not exercise to lose weight.  At your next few appointments we can discuss how to fix the toxicity problem with simple diet changes and minimal supplementation.   READ:  How to Need Less Supplements.

See you at the table...the adjusting table.

--Dr. Lisa
Your Health Freedom Coach
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Brain Breakthrough

Saturday, January 28, 2012

Charles Barkley is Hungry on W.W.

Of course he is.  He is very hungry.
 He is not on a paleo program.
A low fat diet isn't going to make you happy.

Visit the video blog here to see his video from SNL.

See more at Primal Chiro

Read Dr. Eades blog on what he feels is the best low carb book out here.


And look at what I've found:

a copy of the book's intro

And......a copy of Chapter 1

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Sunday, January 01, 2012

Time Sensitive News

Additional hours are available Tuesday and Thursday.

Mon        Tues       Wed      Thurs         Fri
9-1                        9-1          9-1          9-1
3:30-6     3-3:30    3:30 -6    3-3:30     3:30-6

The self service appointment book is the best way to get the time you want.

Visit here for Paleo on a Budget

What the 90-Somethings Can Teach Us

My latest Citizen article highlights the oldest members of my practice.  I love their attitude and see no reason they should slow down.