Toxicity & Exercise QUIZ:
How do you know you are too toxic to exercise?
1. You don't exercise.
2. You don't like to exercise.
3. You only walk for exercise.
4. You only use a treadmill or climber for 30-60 minutes.
5. You haven't changed up your exercise routine in six months.
6. You don't ramp up your exercise routine.
If you answered "YES" to any of the above, you are toxic and unable to move your body effectively.
This means you lack the strength and stamina to perform a work out that consists of high intensity intervals which is the best way to stay fit and maximize your natural synthesis of growth hormone. READ MORE on exercise and growth hormone.
When you are toxic you are unable to release toxins from your body and you are also deficient in nutrients
that energize your body as well as cleanse the body.
First if you are doing long sessions of aerobic exercise, STOP IT. Read here to learn why.
Also, if you are considerably sore after your chiropractic adjustment or i can palpate very tender joints thoughout the spine and nearby muscles, you are toxic.
Time to detox.
Your eating habits allow you to exercise. You should not exercise to lose weight. At your next few appointments we can discuss how to fix the toxicity problem with simple diet changes and minimal supplementation. READ: How to Need Less Supplements.
See you at the table...the adjusting table.
--Dr. Lisa
Your Health Freedom Coach
DrHomic.com
Office info
Primal-Chiro
Brain Breakthrough
The Wrong Understanding Has Ruined Us-Until Now......33 William St Ste. 10, Auburn, NY......315-277-1362 .......... Dr. Lisa Ann Homic
Create Your Healing Experience
Is this office the right fit for you? Watch the New Member Orientation Video: CLICK HERE It is required before your first visit.
HOME...What Patients Say. ......Give Up This Old Belief.......Translate Pain/Anxiety Correctly
Sunday, January 29, 2012
Saturday, January 28, 2012
Charles Barkley is Hungry on W.W.
Of course he is. He is very hungry.
He is not on a paleo program.
A low fat diet isn't going to make you happy.
Visit the video blog here to see his video from SNL.
See more at Primal Chiro
Read Dr. Eades blog on what he feels is the best low carb book out here.
READ HERE
And look at what I've found:
a copy of the book's intro
And......a copy of Chapter 1
Back to DrHomic.com
Thursday, January 26, 2012
Sunday, January 01, 2012
Time Sensitive News
Additional hours are available Tuesday and Thursday.
Mon Tues Wed Thurs Fri
9-1 9-1 9-1 9-1
3:30-6 3-3:30 3:30 -6 3-3:30 3:30-6
The self service appointment book is the best way to get the time you want.
Visit here for Paleo on a Budget
Mon Tues Wed Thurs Fri
9-1 9-1 9-1 9-1
3:30-6 3-3:30 3:30 -6 3-3:30 3:30-6
The self service appointment book is the best way to get the time you want.
Visit here for Paleo on a Budget
What the 90-Somethings Can Teach Us
My latest Citizen article highlights the oldest members of my practice. I love their attitude and see no reason they should slow down.
READ THE CITIZEN ARTICLE HERE
Subscribe to:
Posts (Atom)
-
..... "I will teach others to grow from stagnation to elevation through chiropractic empowerment because our health freedom is at risk ...
-
Welcome to the office website. Thank you for taking the time to watch my introduction to chiropractic for expanding your life experience. ...
-
The founding fathers of chiropractic wanted to bring health freedom to young and old. This is a far cry from the current mind-set that chiro...