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Saturday, May 20, 2017

Teach Yourself to Not Miss Toast

I have given up toast.  Yes, it can be done.  

Check out Dr. Wolfgang Lutz and his personal story at this link:  CLICK HERE

I have been eating low carb for a number of years and always had a desire to have a plate full of runny eggs and plenty of toast to dunk.  

In all honesty there is no such thing as moderation when it comes to grain products.  You just say good-bye.  And you then tell yourself, "I don't miss it."

Because we have an alternative.  Sweet potato fried eggs.  

With the vegetable spiralizer being all the rage, I decided to to use my 50 cent vegetable peeler.  I like to have thin strips of carrots in my salads, but the day I tried it on sweet potatoes, I knew I was on to a more creative way of cooking.
The best way to get more healthy foods into your diet it to be as creative as you can imagine. 







These thin strips of sweet potato soak up the egg yolks just fine and taste great. 



Once you sautee them in butter for a few minuted, you crack your eggs right on top. 


 I tossed in some almonds for a little crunch and breakfast is served. 






Take a look at the photos.  There is just one problem.  It's not as pretty once I flip the eggs, but you "get the picture."








Saturday, May 13, 2017

Chiropractic on 60 Minutes...Listen to The Happy Patients.

Chiropractic was $7-$12 per visit.

Watch the baby getting adjusted.  Listen to what the parents had to say. 

Monday, May 01, 2017

The Back Porch Society

What's Old is New Again
You're invited to host a "Back Porch Society" Seminar -- see below


** Bringing back the old-time tradition of wisdom sharing

** Providing important healthy and sensible living news routinely ignored by the mainstream media

** Small group format encouraging active participation 

        (Your sanctuary and retreat)

Are you ready to host your own Back Porch Seminar?
Call Dr, Lisa to get started on this meaningful activity.

Hi Folks, 
I will be regularly giving my flagship talk:
Are You Living Like You're Alive?  The 4-Key Steps

Future talks will be off shoots of this talk based on your input and participation.  This is your opportunity.  This is your group!

If you host a group, there are some nice perks for you as a thank you.  I will do all the work