I used to get up early and run. The weather is colder and it is darker. Ugh. It's time to get creative. We still need to exercise. Are you doing any school walking or mall walking? Are there any stairs in your office? Replace the smoke break with a water break. Dehydration is so common we've lost the thirst signal our bodies used to give us. The carb craving has replaced it.
Are you getting fresh air during your lunch break? Put some free weights in your basement or back room and pick them up a few times a day. Get on a rebounder/mini-trampoline and get your heart rate up. Buy some work-out videos to play any time of the day. Walk to go buy the paper. Got any other ideas? Send them to me or use the comment button!!
Keep Moving!!!!!
Energy Revolution
Discounts at your Favorite Stores
Subscribe to:
Post Comments (Atom)
-
..... "I will teach others to grow from stagnation to elevation through chiropractic empowerment because our health freedom is at risk ... -
Welcome to the office website. Thank you for taking the time to watch my introduction to chiropractic for expanding your life experience. ... -
Pain , anxiety & low energy are learned. How did that happen? The good news: anything learned can be unlearned with new informat...
No comments:
Post a Comment