What Can You Do With More Energy?

Here is some news from one practice member. She is part of the Ladies Auxiliary Lodge 2367 on Newport Rd., Camillus, NY. She is getting ready for the the spaghetti supper served every 2nd Tuesday, and the chicken and biscuits every 3rd Wednesday. There is also a garage sale coming up September 29th.

Helping the Troops
The biggest job these ladies are doing right now is sending boxes of treats and small items for our troops overseas. The ladies are putting these boxes together themselves. If I understood her correctly, they each do 1-2 boxes a month.

What a go-getter! And she doesn't need any subluxations slowing her down.

Enlighten Your Cells

Have you subscribed yet with the new feed link?


Last week we had great discussions during DNA Adjusting sessions. One member reminded us that cells have memory.

Here is a link from a practitioner in Australia that explains it quite eloquently: Cellular Healing.

With our work on mind-body synchronicity, we can have a positive impact on our health. We can enlighten our cells by delivering a feeling of appreciation deep into our body because we are grateful and delighted to have such an intense innate intelligence taking care of us.

Your chiropractic adjustment gives your body that special "nudge" that allows this positive energy to take off and reach your cells!!

We've mentioned before that there are emotional footprints left behind every subluxation. Chiropractic releases these along with the subluxations during the adjustment.

We will continue to Enlighten our Cells at every DNA Adjusting Session.


Here's another great resource to share with you. I have a link here for an interview with the author of The Genie in Your Genes. No, I didn't interview him, but it is great example of the seemingly subtle but truly not energy processes that are so intricately connected between the mind and body.
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What does chiropractic have to do with your DNA?

We develop weaknesses in the spine, called subluxations, that negatively change how the nervous system works. We store subluxations in our body because of incomplete or poor healing due to our stressful environment and life-style. Because the nervous system correlates all functions of the body, that includes how well DNA functions and replicates. Chiropractic adjustments release subluxations from the body while chiropractors teach how to assist the body with other healthy behaviors.

Chiropractic research has shown that people who receive regular chiropractic adjustments have better DNA activity demonstrated through serum testing.

What else is in the news
Chiropractic & Diabetes
Chiropractic & Blood Pressure
Chiropractic & Anxiety

Chiropractic is not a treatment for anything, but it is an essential way to promote all that is you, mind & body.

See you at the table...the chiropractic table.
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Create Purpose

Dr. Homic's Resource Library

Coach Yourself to Greatness


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Deepak Chopra Knows How to Talk to Himself

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years."
-- Deepak Chopra
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How do Affirmations Work?
Listen to Heath Nicholson interview Jeff Staniforth on how he used affirmations to reach his success. CLICK HERE

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DrHomic Library

Greeting the Teachers

Use Thought Sparks to Ignite Your Life
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Labor Day is over and kids are back in school. All the teachers have resumed their mission as they greet their newest classes. It is an exciting time of the year as the season changes to the cool, crisp weather. It's time for football, apple picking, pumpkin carving, and grade school concerts.

To all the teachers who have the important job of inspiring and motivating our youth, we thank you for your dedication. Be sure to stick to your adjusting schedule. Subluxations need to be released and you don't want to store any subluxations.

And to everyone else...
Our learning days never end. Remember if you're not learning, you're not living. At Homic Advanced Chiropractic we want everyone to advance their thinking to advance their living. That is why the D.N.A. Adjusting Sessions have begun at the office. It provides you a convenient way to continue your learning about:

• Subluxations and how we store them in our bodies
• Mental rehearsal and using it to reach your goals
• Mind-body synchronicity and how it gives you powerful energy
• Dynamic neuroadaptive repatterning and how chiropractic adjustments accelerate the process

See you at the table...the adjusting table

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Coach Yourself to Greatness
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Drink Up Lose Weight
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Shane Ellison Does Not Offend Me

Dr. Homic,
A new post has been made on my blog (20 second reading time). Don't read it if you are easily offended. Sorry, but I discuss something that really infuriates me...Still though, I do give readers two names of authors they can read in place of me if they are offended...
See Two Health Habits I Never Break here:
www.healthmyths.net/blog

To Feeling GREAT,
The People's Chemist
http://www.thepeopleschemist.com/
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I have you tell you, Shane Ellison's blog post did not offend me. He tells it like it is and has a very thorough list of health information. Be sure to subscribe to his newsletter.
Enjoy.

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Do you power shop at a power mall?
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Design Your Life by Choosing Values & Habits

I just finished watching a great Dr. John F. DeMartini seminar on my laptop. Just a week ago I finished a Brian Tracy course. I enjoyed learning some important concepts about values and diligence.



Dr. DeMartini discussed how two people may have similar values yet they arrive at them from very opposite experiences. It some ways this makes their value system completely different. Of course, no one else has the same value system as you do, but with a little understanding and curiosity, two people can come together and appreciate what each other has to offer. This is how all relationships work whether they are personal or business.



Many people have values that fluctuate because they are not stand rock solid with their own values. If they take on other people's values, that they may not be living authentically.

What do you value in your own life? How do they keep you moving forward? Here is a list of values congruent with success.

Common Personal Values:
Accomplishment, Success
Accountability
Accuracy
Adventure
All for one & one for all
Beauty
Calm, quietude, peace
Challenge
Change
Cleanliness, orderliness
Collaboration
Commitment
Communication
Community
Competence
Competition
Concern for others
Content over form
Continuous improvement
Cooperation
Coordination
Country, love of (patriotism)
Creativity
Customer satisfaction
Decisiveness
Delight of being, joy
Democracy
Discipline
Discovery
Ease of Use
Efficiency
Equality
Excellence
Fairness
Faith
Family
Family feeling
Flair
Freedom
Friendship
Fun
Global view
Good will
Goodness
Gratitude
Hard work
Harmony
Honesty
Honor
Independence
Inner peace, calm, quietude
Innovation
Integrity
Justice
Knowledge
Leadership
Love, Romance
Loyalty
Maximum utilization (of time, resources)
Meaning
Merit
Money
Openness
Peace, Non-violence
Perfection (e.g. of details)
Personal Growth
Pleasure
Positive attitude
Power
Practicality
Preservation
Privacy
Problem Solving
Progress
Prosperity, Wealth
Punctuality
Quality of work
Regularity Resourcefulness
Respect for others
Responsiveness
Results-oriented
Rule of Law
Safety
Satisfying others
Security
Self-givingness
Self-reliance
Service (to others, society)
Simplicity
Skill
Speed
Spirit in life (using)
Stability
Standardization
Status
StrengthSucceed; A will to-Success, Achievement
Systemization
Teamwork
Timeliness
Tolerance
Tradition
Tranquility
Trust
Truth
Unity
Variety
Wisdom

So, values move people to act in a certain way. Brian Tracy provides a handy way to let your values influence your productivity. His course concentrated on how to have success at selling yourself for financial gain, but it can be applied to any type of interaction to achieve a goal. He discussed certain consistent habits that allow you to meet goals. They are thought habits and action habits. He had a realistic and foundational "how to" plan anyone can put into practice.

These are great lessons to help us push out the unenthusiastic beliefs that tend to take up residence in our psyches. We can replace our old thought patterns and values. It just takes little reminders so they become the empowering fuel in our nervous systems.
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If you are interested in easy access to materials from Brian Tracy, Dr. DeMartini, and other inspirational teachers, CLICK HERE

Stress: What the Mind Possesses the Body Expresses

I found this article online and love the title!!! Enjoy!
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Visit the Create Purpose Bookstore
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Stress: What the Mind Possesses the Body Expresses

Stress is the underlying cause of 85% of visits to the doctor and includes Fibromyalgia, Headaches, and other Chronic Pain syndromes. If this is so and the research shows it to be true then why do we not recognize these stressors? How is it that we let stress create such problems in our lives? These questions are being studied more than ever before as is noted in the latest issues of Time, News Week, US News and World Report, National Geographic and a host of other weekly and monthly magazines including O, The Oprah Magazine.

If we understand that the underlying cause of stress is a mind body connection response to our thoughts and our bodies response to those thoughts then it makes since. Florence Nightingale, in her book Notes on Nursing written in 1859 stated that volumes are now written on the connection of the mind and the body. Even then she declared that if we help the patents to vary their thoughts we help them get better.

So why is the Medical Community so slow in connecting the two. Good Question and not so hard when you think of our fast paced world and how easy and routine it is for a physician to write a prescription to calm our nerves.

As humans we experience daily stress totally different than say a rabbit in the wild. A rabbit while leisurely feeding will respond with all its senses with any sign of danger. However, unlike humans the rabbit will relax and go on feeding as soon as the signs of danger pass. It has no thoughts of what just occurred, or what might occur or what could have occurred.
When humans sense danger we also go on the alert. Our heart rate faster, our blood pressure higher, our blood diverted to our arms and legs so that we can fight or get the heck out of Dodge. On the other hand, we humans unlike the rabbit tend to proceed to worry about the “What Ifs.” What if the danger comes back? What if it isn’t gone and I just I think it is gone?

When the “What Ifs” set in we are beyond the protecting intentions of the stress response and become distressed. We take a thought and turn it into worry, which creates high blood pressure, fast pulse, etc.

Read the following and then try the exercise: Close your eyes take a deep breathe and pretend or imagine that you are in your kitchen. Look around the kitchen and listen for the hum of the refrigerator. Walk over to the refrigerator. Did you hear your footsteps? Now open the door of the refrigerator? Feel the cool air as it flows out.

You notice a bright yellow lemon and you reach in and take it out. Pay attention to the size, color, temperature, and texture of the lemon as you hold it in your hand.

Now take the lemon over to where you would normally cut up fruits or vegetables. Take out your favorite knife and slice through the lemon. Watch the lemon juice as it oozes out onto the cutting area. Now pick up one half of the lemon and smell the scent of the lemon.

Now open your mouth and take a bite of the lemon. Taste the lemon juice as it passes across your teeth onto your tongue. Taste the tangy tart taste of the lemon as you feel it in your jaw. Go ahead and notice and then swallow the extra saliva in your mouth.

If you are like most who try this exercise then you may have noticed a little sour taste with some discomfort in your jaw and/or extra saliva in your mouth. What you created with just your thought was a physiological, biochemical response in your body – yes, just from a though – So the old saying “We are what we think we are is true.” Therefore, change your negative thoughts to positive thoughts and experience the changes in you.

How do I know if I am stressed?

If you are finger tapping, compulsively eating, biting your nails, having repetitive thoughts you might be stressed. If you have increased your smoking, drinking or drug use you might be stressed. If you are absent or being late for work then you might be stressed.

Prolonged stress can result in heart disease, food cravings, insomnia, depression, PMS, obesity arthritis, diabetes, and multiple other conditions that are a direct result of uncontrolled stress.

The most stressful jobs:
1. Teaching
2. Nursing
3. Management
4. Other professionals
5. Social workers
6. Road transport
7. Police and prison officers

On an average workday, an estimated one million workers do not make it to work due to stress. “Health and Executive Magazine,” claims 6.5 million sick days are being taken every year as a result of stress.

Stress Reduction

Stress affects blood pressure, sleep habits, nervousness, and confusion. Whenever our bodies are stressed – whether the stress is real or imagined – our brains respond as if it is real. Stress, by the way, can come in many forms: an impending deadline, an inability to complete work tasks, or even a verbal lashing from another person. The body’s response is the same regardless of what causes the stress.

Ten Ways to Cut Down on Stress
1. Talk it out. Get support from family and friends.
2. Exercise regularly.
3. Avoid false guilt.
4. Set realistic goals and priorities.
5. Avoid perfectionism.
6. Keep a sense of humor.
7. Hang loose. Set aside idle time to relax every day.
8. Live by the calendar, not the stopwatch.
9. Avoid over indulging in drugs, alcohol, caffeine, and nicotine.
10. Think positively

Taking time out of a busy schedule to relax is very important. Everyone experiences relaxation differently so the key is to relax as best you can. The ability to relax is enhanced by finding a quiet place, creating positive self talk, listening to soft music, day dreaming, or taking a walk.

Try this simple breathing technique to relax and decrease stress. Blow your stomach out like blowing up a balloon. This will drop the diaphragm down and automatically create a deep breath. More oxygen is able to enter into the two lower lobes of the lungs, which has more blood vessels to carry oxygen to the cells.

Exercise

Exercise is the most widely recommended form of treatment for relieving the effects of stress and depression. It increases endorphin release (the bodies natural morphine) along with melatonin (natural sleeping pill) and serotonin (natural Prozac) production, and helps level out blood glucose. Exercise helps us sleep better which also decreases stress.

Think Stress Control

Skipping breakfast is a bad idea.

Starting your day on an empty stomach results in DECREASED ATTENTION and POOR PERFORMANCE. Even if your breakfast consists of something sweet or fatty, which is common, it can still help you get a better start on your workday. It is also true that breakfast eaters are leaner, have lower blood pressure, eat less throughout the day, and are in better health than those who skip the most important meal of the day.

In Conclusion

Stress responds well to meditation, Relaxation Therapy, Self-Hypnosis Exercise, a walk in nature, soft music, get 6-8 hours of sleep and a proper diet with the right vitamin and mineral supplements greatly decreases stress and enhance wellness.

(Copyright 2005 by M. Ron Eslinger)
About the Author: Michael R. “Ron” Eslinger, Captain, U.S. Navy, Retired is a Board Certified Hypnotherapist, Advanced Practice Nurse, Certified Hypnotherapy Instructor and Certified Registered Nurse Anesthetist. He has served as Chief Nurse Anesthetist, Assistant Department Head for Administration Naval Medical Center Portsmouth, Portsmouth, VA. and is the Past President, Virginia Association of Nurse Anesthetists. He is Owner/Director of Healthy Visions Wellness Center in Oak Ridge, TN USA. For more information regarding hypnosis as an adjunct therapy, Ron Eslinger can be reached at The Healthy Visions Wellness Center. Go online to http://www.eslinger.net/ for more information.
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