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Sunday, January 29, 2012

Exercise is Futile When You're Toxic

Toxicity & Exercise QUIZ:

How do you know you are too toxic to exercise?

1. You don't exercise.
2. You don't like to exercise.
3. You only walk for exercise.
4. You only use a treadmill or climber for 30-60 minutes.
5.  You haven't changed up your exercise routine in six months.
6.  You don't ramp up your exercise routine.

If you answered "YES" to any of the above, you are toxic and unable to move your body effectively.

This means you lack the strength and stamina to perform a work out that consists of high intensity intervals which is the best way to stay fit and maximize your natural synthesis of growth hormone.  READ MORE on exercise and growth hormone.

When you are toxic you are unable to release toxins from your body and you are also deficient in nutrients
that energize your body as well as cleanse the body.

First if you are doing long sessions of aerobic exercise, STOP IT.  Read here to learn why.

Also, if you are considerably sore after your chiropractic adjustment or i can palpate very tender joints thoughout the spine and nearby muscles, you are toxic.

Time to detox.
Your eating habits allow you to exercise.  You should not exercise to lose weight.  At your next few appointments we can discuss how to fix the toxicity problem with simple diet changes and minimal supplementation.   READ:  How to Need Less Supplements.

See you at the table...the adjusting table.

--Dr. Lisa
Your Health Freedom Coach
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