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Tuesday, June 21, 2022

You Won't Appreciate the Sun Without the Rain


 My blog posts seem to be so negative at times.  But I figure, happy people are doing so well, that they are not scouring the internet looking at health care blogs.  

Then I have a huge hope that folks want to take a more proactive role and try to learn more about themselves each day.  I'm a dreamer.....

But the realization is, we do not appreciate good health until we've come through some kind of challenge that knocked us off our feet for a while.  

When folks come to me they are usually in some kind of a crisis state in which they are upset, fearful, impatient, annoyed, or all of the above.  The first step is to swim through the emotions because a hyped up brain cannot problem solve. 

That's what we do.  We calm the nervous system so it can get back to the everyday work of homeostasis, rebuilding, digesting, etc. 

After the rain storm, thunder, and lightning, it is a welcomed sight when the sun returns, especially with a rainbow. 

If you've come through the storm of pain, just remember, it's darkest before the dawn.  You will feel worse before you feel better.  That's just how the body returns back to balance.  

If you don't understand the body's language, you tend to resort to approaches that are harmful.  And folks convince themselves it is necessary in the short term.  But, the short term becomes long term.  I'm not a fan of that. 

If we translate our pain correctly and make choices that are in sync with normal body responses, we actually feel more empowered, and connected to the innate intelligence that is always working for us 24 hours a day. 

Everything the body does is correct for the situation.  Even if you don't like it.  Let's understand the situation and partner with the brain and body. 

Brain First * Body Follows
Brain First is Body Freedom 

Learn the 5 Signs
Learn the 4 Challenges
Learn the 3 Routines
Learn the 2 Reasons
Learn the 1 Big Idea

--Dr. Lisa

Your Health Freedom Coach

Liberating Your Nervous System from Unacceptable Ideas

Expand Your Talents Beyond Your Comfort Zone.

Brain First Protocol




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