Taking Vitamin D is futile without Magnesium.
When you take Vitamin D but do not have enough Magnesium, you will increase the Magnesium deficiency.
Taking Vitamin D does not raise Vitamin D levels when Magnesium deficiency is present.
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Do you have a Magnesium deficiency? Here are some symptoms:
Constipation
Hypertension or high blood pressure
Anxiety
Depression
Insomnia
Fatigue
High Cholesterol
Muscle Cramps
Chronic Back Pain
Migraines
Muscular Pain
Tendonitis
Heart Disease
Atrial Fibrillation
Heart Palpitations
Osteoporosis
Diabetes
Sudden Death in patients with Congestive Heart Failure
Fibromyalgia
Chronic Fatigue Syndrome
Kidney Stones
Why are we deficient in Magnesium? It's in a lot of foods!
1. Prescription drugs
2. Caffeine
3. Calcium is a Magnesium antagonist
4. Fortified foods contain more Magnesium antagonists
5. Whole grains - due to phytates and fiber leeching out Magnesium
Interesting article:
Nearly everyone has a Magnesium deficiency and doesn't know it.
More on Magnesium
Dr. Lutz in his book: Life Without Bread discusses how a high carbohydrate diet interferes with absorption of vitamins and minerals.
Confused yet? Don't feel that way. Just count your carbs and keep it at 72 grams a day.
See you at the table...the adjusting table.
--Dr. Lisa
Your Health Freedom Advocate
Vital Aging
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