Vitamin D Needs Magnesium

Taking Vitamin D is futile without Magnesium.

When you take Vitamin D but do not have enough Magnesium, you will increase the Magnesium deficiency.

Taking Vitamin D does not raise Vitamin D levels when Magnesium deficiency is present.

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Do you have a Magnesium deficiency? Here are some symptoms:

Constipation

Hypertension or high blood pressure

Anxiety

Depression

Insomnia

Fatigue

High Cholesterol

Muscle Cramps

Chronic Back Pain

Migraines

Muscular Pain

Tendonitis

Heart Disease

Atrial Fibrillation

Heart Palpitations

Osteoporosis

Diabetes

Sudden Death in patients with Congestive Heart Failure

Fibromyalgia

Chronic Fatigue Syndrome

Kidney Stones

Why are we deficient in Magnesium? It's in a lot of foods!

1. Prescription drugs
2. Caffeine
3. Calcium is a Magnesium antagonist
4. Fortified foods contain more Magnesium antagonists
5. Whole grains - due to phytates and fiber leeching out Magnesium


Interesting article:
Nearly everyone has a Magnesium deficiency and doesn't know it.

More on Magnesium

Dr. Lutz in his book: Life Without Bread discusses how a high carbohydrate diet interferes with absorption of vitamins and minerals.
Confused yet? Don't feel that way. Just count your carbs and keep it at 72 grams a day.

See you at the table...the adjusting table.

--Dr. Lisa

Your Health Freedom Advocate


Vital Aging