Create Your Healing Experience

Is this office the right fit for you? Watch the New Member Orientation Video: CLICK HERE It is required before your first visit.

HOME...What Patients Say. ......Give Up This Old Belief.......Translate Pain/Anxiety Correctly

Saturday, March 24, 2007

Seven's A Lucky Number

Seven seems to be a lucky number when you are looking to do great things with your life. Take a look at these three articles with the magic 7...

  • The Seven Questions That Will Change Your Life
  • The Seven Secrets to Time Management Success
  • Seven Questions to Tap into the Limitless Power of Your Subconscious Mind

Sign up to receive Better Living Choices in your email and I'll send you The 7 Secrets of Evolving Wellness. Send a request to

Seven Questions That Will Change Your Life
by Alex Shalman

Self reflection should be more than a minor consideration if you’re serious about personal growth. I can testify that it’s worked wonders for me, for grounding myself and evaluating my life’s progress. How else am I supposed to make improvements, if I don’t know where I’ve gone wrong in the past? Many people try to ignore past errors, but then history repeats itself, as we all know.Here are some questions that I find useful to use for self reflection. The format that I use is that of a weekly self assessment and reflection journal. Try it yourself, ask yourself the following questions Sunday night, when your week is complete.

1. What will I try to improve on next week?

2. What was I most proud of this week?

3. What was my biggest accomplishment this week?

4. What have I done to get closer to my life goals this week?

5. What was hard for me this week, and why?

6. What was my biggest waste of time this week?

7. What did I do this week that made me ashamed?

By answering these questions for myself in my writing journal, or journal diary as it is sometimes called, I force myself to take a hard look at myself. I may spend months or years treading water, not getting anywhere, if I didn’t take this time to analyze myself.

For me a week is enough time to pull myself back if I’ve gotten too far off-course. If I’ve stopped exercising for a week, I would be ashamed of myself, and my weekly review would get me to the gym first thing Monday morning.

By recording things that made me proud and that I consider my biggest accomplishments, I can emulate them in the future. The benefit for me is that these are the things that make me feel good and are likely taking me towards my life goals.

I record the activities that I’ve found to be hard during the week. Maybe it was a test, or a work out at the gym. I can then analyze where I went wrong, or right. A test being hard could mean that I wasn’t prepared enough, or it was meant to be a challenging critical thinking exam. A hard day at the gym could mean that I’ve let myself get out of shape, or I’m over working myself. I can make adjustments for the following week and plan accordingly.

What things will you discover yourself if you stare these seven hard questions dead in the eyes?

Read more at Alex's blog:
Top 7 Secrets To Time Management Success
By Sue Brenner

Is your schedule jam-packed? Is your day overloaded with meetings, managing your business, planning for the future and day-to-day work? Do you get to the end of the day and wonder what you really accomplished? Is your work day overflowing into your home life?

Do you wish you could get a handle on time management once and for all, so you could run your life rather than your life running you?

You’re not alone. Don’t let the march of time spin you into a tizzy of stress and desperation. Apply these top 7 secrets and watch your time expand to include what’s most important to you.

Secret 1: Prioritize—Put your “rocks” in first.

What’s most important to you? Building your business? Getting a promotion? Leaving work at 5 p.m.? You need to focus on your priorities—the things that matter the most to you. Identify your top priorities right now. These are the “rocks” that you put in your schedule before adding lower-priority items.

Secret 2: Target your action.

Do your action items line up with your priorities—the rocks—that you just defined? If they don't, you’re spending your time on non-priorities. Once you determine what the rocks are, scan your vast to-do list.

Hone in on 3 rocks that you will accomplish today. For example: (1) Work on new project, (2) Contact 10 past clients, (3) Have meeting with boss about promotion.

Go to work on these priority tasks. When you complete them address other to-dos. Don’t get side-tracked by unimportant things. Learn to prioritize and stick to your list. Be honest and productive about what you really need to get done now.

Secret 3: Focus your mind first.

Consider focusing your mind as a warm-up before stepping onto the field. When you wake up, do you hit the snooze bar 7 times? When you do finally get up, do you jump out of bed, gulp a cup of coffee and run out the door? How you start the morning is a reflection of how you live your life. Instead, start your day with 15 minutes in which you focus your mind in solitude. Your brain will sharpen and your productivity will increase just from this one step.

Secret 4: Take something off your plate.

OK. You’ve calmed your mind in the morning. You feel sharp and ready to go. Now look at your week, your month, your entire work schedule and remove something. Review the things you do regularly that consume too much of your time or drain you. Do you have to do them personally? Can you outsource them? Are these things important, or are you just in the habit of doing them without thinking? Remember the priorities that you set in Secret 1. The truth is, there are many things on your lists that are not urgent and not important. Remember: just because you’re good at it doesn’t mean you have to do it!

Secret 5: Complete something you’ve been putting off.

Shorten your to-do list. If you let things pile up, they’ll rob you of time when you need it most. Get something done that’s been on your list day after day. This will immediately refuel your energy and free up mental space to focus on priorities. Clear off your desk or return a phone call. Then pause and take a moment to enjoy the satisfaction of getting things done. Take one hour this week to complete something you’ve been putting off.

Secret 6: Declare yourself complete.

“Finish each day and be done with it.”
—Ralph Waldo Emerson

Business consultant Tex Johnstone says this step is key. If you face the end of the day and 185 unanswered e-mails still sit in your inbox, say to yourself, “I declare myself complete.” This sends a signal to your brain that you’re done. Free yourself to let go and move on with the rest of your day. Your days could, and sometimes do, extend into twelve, fourteen or even more hours. Save time for the rest of your life too. You’ll be happier. And more productive.

Secret 7: Accept that you can’t do it all at once.

“What? But I want to do it all!” you may say. This one can be hard to agree to—especially if you’re passionate about work and life. But remember that what you take on can take place over a period of time. It doesn’t all have to occur right now. Once you realize—and accept—that you can’t do it all right now, you’ll experience immediate relief and free up new hours in your week. Do what matters most with quality, then move on to the next thing.

Now that you’ve discovered these 7 secrets to time management, schedule time for one, two or three of them into your calendar today. Start practicing these skills right away. You’ll spend less stress and energy on things that don’t matter, and gain more time for the important things in life.

Sue Brenner, Performance Coach and author, wants you to get the most out of life and work. That’s why she wrote “The Naked Desk: Everything you need to strip away clutter, save time and get things done” - While you’re there, get her free eZine, “Ignite Your Life.”

Copyright 2007, Sue Brenner.

Editors, publishers & webmasters: You may reprint these articles free of charge if you follow the reprint guidelines on our website, under the “articles” tab.
Article Source:
7 Questions To Tap Into The Limitless Power Of Your Subconscious Mind
By Saleem Rana

When you map out what you want, you let go of the trivial tasks that clutter up your thoughts. When you focus on achieving a definite major purpose, your life will assume an energy and unity that will be exhilarating. Self-discipline will appear spontaneously.
You can prime your subconscious to tell you what you really want in your life.
Here are a seven questions you could ask yourself to be clear on your major definite purpose in life.

1. Questions about your interests. What do you enjoy doing? What things do you do well? Can you isolate one of these things that you enjoy and do well and make it into a definite major purpose? What is your magnificent obsession? What gifts do you bring to this planet? How would you like to be remembered?

2. Questions about meaning. Why do you want to do this? How will it bring out the best in you? How will it benefit others? How will it sustain you? Can you make money at it?

3. Questions about resources. What resources do you need? How much time and money do you need to start? What do you need to learn? Do you need to go back to school? Do you need to join an organization? Do you need to purchase special equipment? Do you need to move to another city to find the best opportunity?

4. Questions about support. Who can help you? Who is an expert in this field? Do you need to learn from their books? Do you need to attend a class they are offering? Do you need to spend time with them in person?

5. Questions about persistence. How can you stay true to your mission? How will you motivate yourself when things go wrong? How much endurance do you have? How will you resist the temptation to give up when obstacles arise?

6. Questions about completion. When will you achieve this goal? What steps might be involved? How long do these steps take? How will you know when you’ve finally achieved your dream?

7. Questions about models. Who else has done this? How did they do it? How long did it take? Did they have more or less opportunity than you when they first started?

When you have your moment of inspiration, which will occur because of your focused attention, you can write out a contract to yourself.
In this contract, state your major definite aim and the time you expect to acquire it.
Now read your statement to yourself–twice a day, out loud, with passion and conviction. This procedure will activate your mind to come up with answers and it will motivate you to take action.
Although this process is easy to understand and simple to apply—don’t underestimate it. When you awaken your subconscious mind, you awaken powerful thoughts and feelings that will propel you to the future you desire. You will be able to change any limiting situations. You will be able to transform your life. Life is too short to be miserable, too short to deny yourself the life of your dreams.
You can keep this energy of vital purpose alive by reading your self-promise to yourself upon arising and before going to bed.

Saleem Rana got his Masters degree in psychotherapy from California Lutheran University. His articles on the internet have inspired over ten thousand people from around the world. Discover how to create a remarkable life

Copyright 2004 Saleem Rana. Please feel free to pass this article on to your friends, or use it in your ezine or newsletter. It's a shareware article.
Article Source:


The Numbers Don't Lie Diet


No comments: