The Stress of the Season

Are you feeling stressed especially this last week before Christmas? The Season of Giving has become the Pressure of Giving. We forget we are really preparing for Jesus to return.

Giving to others is still very important. It provides hope for all of us that life here on earth was meant to be enjoyed. We aren’t supposed to do it alone, either. Sharing reminds us the value of community. The gift of each other is the next best gift to the gift of Christ,

Taking care of our health is one gift that keeps on giving. If we are at our best, we will naturally give our best.

I’ve been reminding my practice members to make time for exercise this week. It is probably the easiest thing to ignore while racing around to finish last minute items on our to-do lists.

Remember to take care of yourself, so you enjoy the entire Christmas Season.

Merry Christmas.

Christamas Riddle - Day 7 - Final Question

OK, ready for the riddle?
Take all the words you collected for six days. Certain letters in those words will help you spell the word that is the answer to this question:

A healthy nervous system gives you this. What is it?

Email your answer. The first one who is correct wins 2 months of chiropractic care. The next 2 who are correct get 50% off their two months of chiropractic care.

The winners will be announced at the Christmas part, Wed. Dec. 20, 4-6. At the end of the party I will call the winners if they did not attend the party.

Enjoy!

**********************************************
Are You the Type Who Thrives Under Pressure?
*****************************************

Look for the Christmas Contest Clues

Keep scrolling down!! Good Luck!

It's Too Cold to Exercise!!

I used to get up early and run. The weather is colder and it is darker. Ugh. It's time to get creative. We still need to exercise. Are you doing any school walking or mall walking? Are there any stairs in your office? Replace the smoke break with a water break. Dehydration is so common we've lost the thirst signal our bodies used to give us. The carb craving has replaced it.
Are you getting fresh air during your lunch break? Put some free weights in your basement or back room and pick them up a few times a day. Get on a rebounder/mini-trampoline and get your heart rate up. Buy some work-out videos to play any time of the day. Walk to go buy the paper. Got any other ideas? Send them to me or use the comment button!!

Keep Moving!!!!!



Energy Revolution

Discounts at your Favorite Stores

Office News ---- Hours Altered for the Christmas Holiday

Please be aware the office hours will be slightly changed at Christmas:

Join us for a reception 4-6 Wed. Dec. 20. There will be a Christmas Cookie Tasting! Prizes, too!

Friday, Dec. 22 : 8-9; 11-1; 4:00 - 4:30

Monday, Dec. 25 C L O S E D

Tuesday, Dec. 26: 12-1; 4-6



ENERGY REVOLUTION

DISCOUNTS AT YOUR FAVORITE STORES

Christmas Contest - Clue #6

_____ can start with the body, mind, or spirit, and the others will follow.

Find this sentence on my website http://www.CreatePurpose.com or this newsletter.

You will have 6 clues to help you solve tomorrow's riddle. Good Luck!!

The first person to email me the correct answer wins 2 months of chiropractic care. The next two who are correct get a 50% discount for 2 months.

Christmas Contest - Clue #5

The Power of a __________ Vision.

Look for this exact phrase in the website: http://www.createpurpose.com or newsletter.