It made the news again, eating low carbs is better for your body. The debate comes in when people resort to eating the most unhealthy meats and forgetting about fruits and vegetables.
It is low carb, not no carb.
How many natural health care practitioners are pulling their hair out because of horrendous misinterpretations? Ask them and they'll tell you.
If you follow the Numbers Don't Lie Diet you'll get a sensible look at carbohydates.
The problem with the word "carbs" is it includes all carbohydrates, the healthy and not so healthy. It really should be called the low-grain diet. In fact, Dr. Mercola's The No Grain Diet is a very good reference that I recommend. There is a difference between vegetables, fuits, and grains and in what form you should eat them. What you do to your food makes a big difference, too.
I am happy to discuss this anytime.
Remember,
You get to choose.
See you at the table...the chiropractic table.
Dr. Lisa
Your Health Freedom Coach
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Win By Choice
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