The Heart of the Matter: You're Only Getting Half the Story (Part 1)

I watched the documentary, The WIDOWMAKER, a 2015 documentary chronicling political and financial positioning of stents and the coronary heart scan.  

The repeat question through the movie was how do we stop people from dropping dead from a silent heart problem?  People are dying without any warning symptoms.  Sudden cardiac arrest is still the number one cause of death. (http://www.sca-aware.org/about-sca)

It was an eye opening film about the challenge of heart disease. It showed how the invention of the stent became a booming business for cash strapped hospitals.  Doctors, hospitals and medical device manufacturers make loads of profit from the stenting procedure. 

The problem is there is no change in later outcomes.  Life span is not increased. Compared to people on medications without the procedure there is no difference.  (And I would add, quality of life may not be any better) The stent industry was being attacked for looking only at financial gain and not patient well being.  It has been shown that stents do help people with severe chest pain, but, in my opinion, the patient is still responsible for his or her own health habits hoping to not cause anymore clogging of coronary arteries.  Focusing on the patient's own self care was not the intent of the documentary.  Diet and fitness were barely mentioned.

The film also noted that a future bypass (if needed) cannot be performed where there is a stent, so it is a concern to people who develop new blockages. The film doesn't attempt to tackle the  question regarding restenosis or additional clogging.  It does seem if you talk to enough people in your own community that people go in for repeat procedures.  Since the thesis of the WIDOWMAKER was to only address sudden death, an entire conversation related to long term health was not included.  

The coronary artery scan has been available for a number of decades but has been ridiculed by doctors who didn't see the value in it.  It is a CT scan of the heart.  Blocked arteries are able to be viewed and graded for it's calcium content. As a screening tool, it was hoped it would alert doctors to people at risk so they didn't become a sudden death victim.  Doctors remarked the information wasn't helpful and they didn't know how to treat a patient in that situation. Some argued that a low cost scan is not as lucrative for hospitals compared to the surgery.  More recently the heart scan is now being accepted as part of the screening process, but in my view, it's forcing more people to go on risky medications. 

Overall, the movie was informative as a historic detailing of the two health care interventions. It did not provide any clear notions on what creates and maintains health. And, death from sudden cardiac arrest is still the number killer of Americans.

So, at the heart of the matter is how do we obtain a fuller perspective?  You are only getting half of the story.  If you are a watcher of documentaries like this, you probably know that they are a simple way to learn about a topic.  It should spur you on to do your own research.  

On a lazy Saturday night, I actually enjoy watching these types of documentaries.  These films show me there is enough global interest in empowering people with health information. But, I know there are a lot of gaps that need to be filled. 

The tag line of the movie is  "Watch this film, it could save your life."  But I believe you need more than this film.

In Part 2 of my blog post, I will share with you the other half of the story.   (Visit Part 2 Here)

Life Saving Information Costs You Nothing; Doing Nothing Costs You Everything

Life can be so simple yet we tend to stumble through it because we're  in disbelief that simple works.

Are you your own complication?  Do you stand in your own way? 

The best advice to calm a child in the midst of a tantrum is almost ridiculous. 

Easy tips to save money are obvious, but people pay tuition for classes to learn about it. 

How many times have you heard a piece of sensible information but were embarrassed that you couldn't figure it out for yourself? You know, the times you slap yourself in the head.

Time to get serious:

It costs nothing to hear life saving information.  Especially at my office.  I'll tell you the truth.  If you're stumped by poor health, I'll let you know what you need to do to you take care of your own body. 

Now here's the kicker: 
You have to take the action necessary  to take care of your body.  Yep, still simple.  

But now the bargaining begins.

-- Naw, I'm not really that bad off.  I'm good for the next 5-10 years. I've got time. 

-- I just don't think I can change my schedule around to incorporate better habits in my life. 

-- If it's not included in my insurance plan, I won't be doing it. 

--  It's tolerable (the pain, irritation, etc). And anyway, it runs in my family.  I expect to feel this way.

-- I never heard that before in my life, why should I believe you?

--I've felt this way for so long, I just can't imagine what better might feel like. 

-- Oh, shoot, you really have to pick apart my life like that?  It's unrealistic to expect me to do that with the pressure and demands of my ___________.  (Fill in the blank.  Go ahead: my job, my children, my spouse, my parents, my car payments, my home inspection, my vacation plans.....) 

Not to be a downer, but I've heard folks lament over their regrets that they put their health on the back burner.  I've spoken to people who are so sick they don't believe any minor change in lifestyle will make a difference.  Other folks have been so surprised by the positive changes in their lives, they said, "Why didn't I come in sooner?"

I've told my own story how I thought I knew what health was, yet I was on the path to depression, degenerative arthritis, chronic fatigue, fibromyalgia, even diabetes or cancer. But I nipped it in the bud early on so, who's going to believe me?  (Watch my apology video)

I know we've all watched our "old" relatives suffer lengthy battles before dying.  And we accept it.  They were up there in years.  That's not me.  I have so many years ahead of me.  And who doesn't really feel relief that their loved one passed on and the suffering was over?  Watching the suffering is also over.  Who still carries that silent guilt?

But we are at a great disadvantage compared to the world our grandparents grew up in.  We have more stress, more toxins, more risks.  We are also staggering around with worse health. We all believe we are doing healthy things, but we're not.  We have to revisit health advice that is wrong.  Chronic disease from weight gain is on the rise.  Diabetes as an epidemic is expected to explode in twenty more years.

And folks just want to talk about their achy back. (Please, don't. This chiropractor has bigger plans for your future)  I need to reframe something for those who want to really understand:
Your joints are the window to the rest of your body.  If you have joint inflammation, the rest of your organs are inflamed. They are not independent of the other.  

An adjusted spine can open up a ton of healing for all body systems, but you need to learn how that happens and how you can support it. 

And most of all, I want folks to realize that this progress is within your own reach.  You can do it without an extra college degree.  You have most of the tools in your own house.....along with my office.  You don't need permission from your insurance company because you don't need fancy procedures to be successful.  

But you have to act soon.  The body always strives to heal until it can't. The tissues can get to a point of no resiliency and there's a point in time when emergency procedures do not work. 

People live with artificial hips, knees, stents, pins, because they still have that spark of life buzzing along and keeping them going. They might call it "making due," with what they've got, but I want that spark to no longer be impeded by interference and stress. 


So here's what you do. 

(1) get the information you need to hear ---at no cost.   
          Also watch the office orientation video
(2) take my short questionnaire that shows your health patterns and (3) I will use my "pattern decoder" to explain what your body needs to be strong and energetic. 

Do you know someone who is suffering with negative health issues?  Good.  You need to come in for the consultation.  Do it for yourself, then you can explain it to your friend.  (Friends listen better to friends.)

P.S.  We don't treat disease, instead we give the body what it needs to thrive. 

See you soon!
--Dr. Lisa
Your Health Freedom Advocate

My Tools - Your Tools

As a practice member, you are part of an elite group.  And, yes, that means a lot of people look up to you.  Don't let that added pressure make you nervous.

Why are you in a special group?  Because you have learned somewhere along your path that there is no life without your innate energy flowing along your nervous system to reach each organ, cell, and tissue. 

You are here to keep your brain/body connection in it's best possible state. 

It is an ongoing job because life is busy and the body is always responding to the environment.  

But we have excellent tools to keep it manageable and easy.

I have tools and you have tools:

1- I have my hands that deliver the adjustments to your spine.
2- I have the membership program so you can efficiently receive your maintenance adjustment weekly or more often as needed. 

Your tools: 

Since you want your adjustment to have a powerful effect on your health, your organs and tissues must be able to receive the nerve energy we unleash with the adjustment.  How do you maintain your tissues?  With nutrient energy from whole food concentrates.

You have the ability to impact your own diet:
         3- Balance your Macro/Micro-Nutrients for optimum health
                 The Macro      (my fave is www.dietdoctor.com)
                  10% Carbs (Veggies and Fruit)
                  30% Protein
                  60% Fat (healthy fat course, a must for nerve tissue and                                  brain protection, etc) 

               The  Micro
               Nutrients from Standard Process Whole
               Food Concentrates (This makes up for the loss of nutrients
               in our modern day food supply.)

I've got some other handy tools in the office to help you discern what nutrient combinations would help you the most. 

So get ready, and fire up your adjustments like a Fourth of July Celebration.

Hey....it's around the corner.

See you at the table.
The adjusting table.

--Dr. Lisa
   Your Health Freedom Coach

Hey, Men! Is the American Heart Association Giving You Low - T ?

Not to pick on men, but I'm pretty sure guys might listen more to topics on testosterone rather then heart health. 

But heart disease is a big problem, and low-T is a hidden partner in crime. 

So, just to let you know, the American Heart Association wants, you guys, to eat less fat, use seed oils,  and eat more whole grains.  

What does that mean?  If you look at Chapter 8 of The Deflame Diet, by David Seaman, DC, MS, it will explain why Low-T is associated with autoimmune diseases and a pro-inflammatory state.

Three culprits cause dietary induced inflammation: grains (refined and whole grains), seed oils, and sugar. 

What does this have to do with brain-based chiropractic?
We want the chiropractic adjustment to send nerve energy to thriving tissues.  Can your organs, blood, cells, etc., receive the adjustment and use it?

Let's perk up your body's soft tissues with good nutrition.  Inflammation is a big battle.  The adjustment helps reduce inflammation, but a poor diet is like pouring constant poison into a river.  

Would you throw money on the ground?
Of course, you wouldn't do that.  So we don't want to waste an adjustment either. Your adjustment is like money.  Let's get the biggest bang for your buck that you can. 

See you at the table.
The adjusting table.

--Dr. Lisa
--Your Health Freedom Coach

Teach Yourself to Not Miss Toast

I have given up toast.  Yes, it can be done.  

Check out Dr. Wolfgang Lutz and his personal story at this link:  CLICK HERE

I have been eating low carb for a number of years and always had a desire to have a plate full of runny eggs and plenty of toast to dunk.  

In all honesty there is no such thing as moderation when it comes to grain products.  You just say good-bye.  And you then tell yourself, "I don't miss it."

Because we have an alternative.  Sweet potato fried eggs.  

With the vegetable spiralizer being all the rage, I decided to to use my 50 cent vegetable peeler.  I like to have thin strips of carrots in my salads, but the day I tried it on sweet potatoes, I knew I was on to a more creative way of cooking.
The best way to get more healthy foods into your diet it to be as creative as you can imagine. 







These thin strips of sweet potato soak up the egg yolks just fine and taste great. 



Once you sautee them in butter for a few minuted, you crack your eggs right on top. 


 I tossed in some almonds for a little crunch and breakfast is served. 






Take a look at the photos.  There is just one problem.  It's not as pretty once I flip the eggs, but you "get the picture."

Chiropractic on 60 Minutes...Listen to The Happy Patients.

Chiropractic was $7-$12 per visit.

Watch the baby getting adjusted.  Listen to what the parents had to say. 

The Back Porch Society

What's Old is New Again
You're invited to host a "Back Porch Society" Seminar -- see below

** Bringing back the old-time tradition of wisdom sharing

** Providing important healthy and sensible living news routinely ignored by the mainstream media

** Small group format encouraging active participation 
        (Your sanctuary and retreat)

Are you ready to host your own Back Porch Seminar?
Call Dr, Lisa to get started on this meaningful activity.

Hi Folks, 
I will be regularly giving my flagship talk:
Are You Living Like You're Alive?  The 4-Key Steps

Future talks will be off shoots of this talk based on your input and participation.  This is your opportunity.  This is your group!

If you host a group, there are some nice perks for you as a thank you.  I will do all the work