Call to Action: 95% of your day is spent on learned patterns you are performing on auto-pilot. Are you satisfied with that? If you want your brain to perform differently, you can learn how to master your Master-System.
When I ask you to enter the 3 doorways of moving, feeding, and talking to your brain, I don't typically emphasize one over the other.
What are the 3 Doorways?
What is Move Your Brain, Feed Your Brain, Talk to Your Brain?
Reach Your Goals Faster
All three work together. But talking to your brain first helps you reach your goals faster. Mainly, you need to understand how the brain prioritizes its responses so you can give your brain and body the best self care.
We know the stress response serves a purpose, but it easily gets out of balance leading to an energy crisis and poor health.
The body-mind partnership is intertwined. Our emotions can bring us health by initiating healing endorphins or damaging stress hormones, depending on the emotional state we are in. Also, any bodily damage, deficiency, or pain will incite emotional stress, as well. We don't worry about which one came first. We want to balance all that our body experiences.
When we understand which part of the nervous system is active, (because they both can't occur together) we can make better decisions that support our overall healing.
Our subconscious, in it's efficiency, takes an habitual, auto-pilot control during 95% of our day. Which pattern do you think is more prominent in your life? And would you like to strike a different balance?
Healthy Vagus Nerve vs. Excessive Fight or Flight
Useful programming Detrimental programming
L O V E F E A R
Love for God Fear that you're inadequate
Love for family
Love for your meaningful purpose
Dopamine Cytokine storm
Oxytocin Dysfunctional inflammation
Creative, open Stunted, closed
You overtake germs Germs overtake you
Drawn to self nurturing/renewal Drawn to self abuse/sabotage
Persevering adapter Victim
Calm, mindful Chaotic
Learn more about the Vagus-Reset.
Sign up for a Vagus-Reset STAR Session and or BFA Coaching.
What is a Vagus-Reset STAR Session?
More about BFA Coaching
Do You Need Some Encouragement?