How do you handle stress?
We tend to hide a lot of our life, such as the parts we are ashamed of, or the parts we dislike about ourselves. We don't want it to appear we are crumbling under stress.
What is worse: the stress or how we deal with stress?
It is very easy to become depressed, but we have to hide it don't we? Should we?
And what does that do to our overall health? It's not ideal. Your thoughts create patterns that can disrupt or enhance your health.
Along with your chiropractic care for better brain health, I recommend mind-centered approaches for healing, as well. That is why we have a Hidden Gems mentoring group here at the office. Also, I have a short ebook available on Depression Behind the Smile to address this other side of stress. Check it out here.
The spine coordinates your healing response and that includes your mental/emotional healing. Chiropractic is your ON-switch.
--See you at the table...the adjusting table.
--Your Health Freedom Advocate
Tuesday, July 16, 2013
Tuesday, July 09, 2013
Published in this week's Citizen. Enjoy!
There is a saying that pressure makes diamonds. Since that only applies to coal, pressure is not always a good thing. In the chiropractic world, however, pressure can be good or bad. It just depends on the situation.
A quick teaching point regarding spine health is that the weight of a dime pressing on the nerve root as it exits the spine can reduce its function by 60%. This is like a 100 watt light bulb working only at 40 watts. Studies performed by neurophysiologists in the early 1970’s showed how nerve function can be restored in a short amount of time but the damage becomes irreversible after a number of hours.
Other studies have demonstrated that nerves are the most fragile right at the point where the nerve is leaving the openings between two vertebral bones. It is very common for small veins in the same area to become compressed leading to inflammation and nerve injury. This can lead to radicular pain but the damaged area remains pain free for quite a long time before you notice it.
Researchers have noted a strong correlation linking Sudden Infant Death Syndrome with a misalignment of the first vertebral bone in infants. Traction and rotational stress of the spinal cord at the skull during the birth process are seen as common causes.
Mechanical distortions of the spine change how sensory pathways alert the immune system. This can interfere with the body’s ability to respond to infectious pathogens. Since much of this spinal pressure does not illicit pain, autoimmune symptoms such as rashes, fevers, and fatigue may be the first warning signals.
These are examples of what bad pressure can do to your health. So to fight fire with fire, chiropractic uses good pressure to release the tension placed on these spinal areas. The ironic question is how can it be so beneficial if too much pressure can damage the body?
This is where the art and science of chiropractic merge. Every person has lived with a lifetime of stress. The chiropractor chooses an adjusting technique based on each person’s state of health and tension level at that moment.
Tension levels can be assessed by moving the joints passively, observing the patient’s active motion, and palpating spinal areas to note muscular differences. An adjustment is a mild force applied to spinal joints in order to reset the mechanical receptors that influence how the brain controls nerve patterns and muscle reflexes.
Chiropractic adjustments have been shown to modulate pain perception, improve relaxation and reduce brain wave activity to more functional levels that induce healing and appropriate cognition.
The brain, spinal cord, nerves, and skeletal system perform many sophisticated tasks that keep us going throughout our day. While the body can take a licking and keep on ticking, we don’t want to let injuries, postural habits, or other stresses weigh us down.
Leave the diamonds to Mother Nature, but remember how heavy a dime feels in your hand. Let chiropractic help you stay healthy.
--See you at the table...the adjusting table.
Sunday, July 07, 2013
“Believe In Your Healing”
Saturday August 3, 2013
□ Group Health Coaching Session
□ Individual STAR Session with chiropractic, massage, essential oils
□ Hidden Gems Group Mentoring Session
Feel Refreshed and Recharged!
9-9:30 Intro Session: Determine Your Health Gold Mine
9:30-11:30 STAR Sessions, group discussion, & quiet reflection
11:45-12:30 Hidden Gems Mentoring Session
1-4 people $80 per person
5-8 people $60 per person
$30 Deposit by July 26th Dr. Lisa Ann Homic 277-1362