Create Your Healing Experience

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Saturday, June 30, 2007

How Much Limitation is Acceptable to You?

Wellness is a mind-set that moves you to make certain choices.
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I hope you say you don't accept any limitations. Why would you ever expect less? It just means you don't really value you. This chips away at self respect.

I used to say, "I have low expectations so I can be pleasantly surprised when things turn out well." This is suppose to be some kind of twisted positive thinking. If you have a similar dialougue like I used to have, dump it right now!

Does anyone make a plan B just in case things go incredibly well?

My grandmother used to say she'd take an aspirin tonight just in case she had a headache tomorrow. Runs in the family, huh?

Chiropractic gives us a great reason to be excited. We have a great inborn healing system that already knows what to do to take care of us. It works all the time. Chiropractic promotes this inborn healing system so we can be confident in how the body works.

When did your mother tell you to settle for less? We may have done it at least once in our lives, but now we know better.

Give your body what it needs. Give it chiropractic.

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Saturday, June 09, 2007

Would You Like A Cup of "Potential Tea?"

Chiropractic is not a procedure; it is a process of living an extraordinary life!
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So, what is potential tea?

It is a mnemonic I use to remind us how to make the most of your chiropractic adjustment. You can use this in all parts of your life

T....thoughts
E....emotions
A....adjustment, and your action

T - Thoughts. Everything starts with a thought, why did you decide to do anything today?

E - Emotion. The emotion you place behind your thought determines your comitment. Often we go through our day in a daze. It's all routine, and a rut.

A - Adjustment. The adjustment is the first part of the action process. We re-energize your nervous system, then you go out into world and take the actions you choose to help you reach your goals.

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So today was a beautiful Saturday. I had a long list of "to do's" today. I didn't start a single one until about 4 PM. Instead I was strangely motivated to take down all the curtains and wash them. I put up some blinds in the kitchen so more light would shine in during the mornings. I gave the house a mini makeover. It really changes your outlook. I feel relaxed and more energized. I did cross off some of my to do items by 9 PM. Now I can cross "newsletter" off today's list. Always leave some "wriggle room" in your to do list so you don't panic when you get off track for a bit.
I'm considering starting the painting on the office walls. But.....we'll see. It's not on my to do list---yet.
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The extra chapters have now been added to the Numbers Don't Lie Diet E-Book. If you've been keeping in touch with your most recent email address, you new copy is o it's way.
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Wednesday Night Human Potential Series:
  • Heal Your Habits
  • Suicide Prevention Education/Mind-Body Approach
  • Interpret Your Emotions

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