EBI - Everyday Brain Injury
5 Simple signs of everyday brain injury
Stiff sore joints
High blood pressure
Fatigue / Short of breath
Brain fog / anxiousness
Why do I focus on these commonplace problems?
These are the situations that gradually worsen over time. Meanwhile we hardly notice these changes until they interfere with your daily activities. I prefer we handle them when they are fixable. This requires awareness so you can take effective action.
The list looks long, but a few simple steps covers many stressors at once. Don't let it depress you. Once you get the hang of it, it gets easier.
Old injuries / scar tissue / chronic inflammation / maladaptive motion pattern
High blood sugar / cortisol burnout / Hypoglycemic cycles
Under-toned muscles / Atrophy
Tight muscles dehydration, mineral depletion
Medication induced mitochondrial damage
Nutritional depletion from medications
Vaccine injury, toxic build up
Poor toxin flushing
Collagen dysfunction / Leaky gut,
Low stomach acid
Heavy metals / parasites / candida
Hyper-alert limbic system, over exaggerated body responses from typical stressors
Unrecognized biological shocks (survival stress / sympathetic facilitation
Social patterns / Codependency / Unbalanced relationship habits
We have the 3 Door Ways to Enter for positive change:
Move the Brain Feed the Brain Talk to the Brain
Get your copy of the BFA Template that outlines the action steps.
Call me soon! -- Dr. Lisa