A lot has happened this weekend. In NYS the restaurants can only serve 50% of their usual capacity. Schools are now closed for a month. Meetings, activities, and public events are canceled.
The grocery stores are quickly out of food and paper supplies. We had to shop at four stores to find different items. Wondering if there will be a delay for the shelves to be replenished, we really wanted to get a little bit ahead.
People are encouraged to work from home. That isn't always going to work for many of us. Some businesses will experience a slow down which naturally affects cash flow and pay roll.
Are we creating new stresses as we try to de-stress? Will you be losing sleep worrying when you might actually have more real time to catch up on sleep?
We are in a Catch-22.
Putting your health on the back burner is a risky gamble. We tend to forget about healthy habits when we're feeling good, or just too busy to be kinder to ourselves.
Today is a good day to start. Why not? My town has no active cases of the Co vid Virus. We are taking precautions to not over-expose ourselves. We have opportunity to rest and relax.
We can use this time to redirect our brains away from fight or flight, and get back into a Vagus-Reset, so the parasympathetic nervous system (rest-digest-heal) is back in control.
You cannot be a state of growth and defense at the same time.
First of all: GET ADJUSTED. Yup. Amazing effects on the immune system.
Chiropractic had great stats when it came to the Flu Epidemic of 1917-1918. CLICK HERE TO READ.
We get back into growth with the BFA protocol. Watch and listen:
What are you waiting for?