This week was the last online chapter of the e-course, Health Management is Time Management.
The last installment was Daily Goals vs. Long Term goals and we differentiated the many types of goals. Understanding these differences allows for a better action plan. How many of us have action plans that don't produce? It's usually because we are stuck and end up procrastinating.
Daily habits are the precursors of achieved goals. Our e-course discussed the importance of daily health habits helping us meet our goals. Jsut today, I came across Debra Moorhead's blog that touches on this topic of being successful: http://www.debramoorhead.com/blog/?p=166.
It is too bad I did not find it before the e-course ended. I will definitely include it in the next class. Enojy!
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The Numbers Don't Lie Diet
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