How Much Limitation is Acceptable to You?

Wellness is a mind-set that moves you to make certain choices.
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I hope you say you don't accept any limitations. Why would you ever expect less? It just means you don't really value you. This chips away at self respect.

I used to say, "I have low expectations so I can be pleasantly surprised when things turn out well." This is suppose to be some kind of twisted positive thinking. If you have a similar dialougue like I used to have, dump it right now!

Does anyone make a plan B just in case things go incredibly well?

My grandmother used to say she'd take an aspirin tonight just in case she had a headache tomorrow. Runs in the family, huh?

Chiropractic gives us a great reason to be excited. We have a great inborn healing system that already knows what to do to take care of us. It works all the time. Chiropractic promotes this inborn healing system so we can be confident in how the body works.

When did your mother tell you to settle for less? We may have done it at least once in our lives, but now we know better.

Give your body what it needs. Give it chiropractic.

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Success University Newsletter
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Create Purpose
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Would You Like A Cup of "Potential Tea?"

Chiropractic is not a procedure; it is a process of living an extraordinary life!
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So, what is potential tea?

It is a mnemonic I use to remind us how to make the most of your chiropractic adjustment. You can use this in all parts of your life

T....thoughts
E....emotions
A....adjustment, and your action

T - Thoughts. Everything starts with a thought, why did you decide to do anything today?

E - Emotion. The emotion you place behind your thought determines your comitment. Often we go through our day in a daze. It's all routine, and a rut.

A - Adjustment. The adjustment is the first part of the action process. We re-energize your nervous system, then you go out into world and take the actions you choose to help you reach your goals.

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So today was a beautiful Saturday. I had a long list of "to do's" today. I didn't start a single one until about 4 PM. Instead I was strangely motivated to take down all the curtains and wash them. I put up some blinds in the kitchen so more light would shine in during the mornings. I gave the house a mini makeover. It really changes your outlook. I feel relaxed and more energized. I did cross off some of my to do items by 9 PM. Now I can cross "newsletter" off today's list. Always leave some "wriggle room" in your to do list so you don't panic when you get off track for a bit.
I'm considering starting the painting on the office walls. But.....we'll see. It's not on my to do list---yet.
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The extra chapters have now been added to the Numbers Don't Lie Diet E-Book. If you've been keeping in touch with your most recent email address, you new copy is o it's way.
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Wednesday Night Human Potential Series:

• Heal Your Habits
• Suicide Prevention Education/Mind-Body Approach
• Interpret Your Emotions

Visit the Events Page at Create Purpose

Advancing Human Potential Mind & Body: How to Get More Mileage

Chiropractic is more than a procedure; it is a desire to live an extraordinary life!
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Practice members usually come to me with a problem. Something has disrupted their lives and they want to put an end to it as fast as they can. Sometimes their impatience is a problem. It prevents us from having a learning experience or breakthrough.

I like us to shift our outlook from a negative burden to a positive, empowering strength. Sometimes that takes time.

When someone needs to do a lot of healing, it can seem as if their adjustments do not hold very well. This is similar to tuning a piano. A piano that is severely out of tune will quickly loosen and the piano tuner has to retune the strings frequently until the string is able to hold the tension for its particular note.

Because we are living beings we can always get into better tune. Getting adjusted certainly helps the healing process when you are significantly out of balance, but getting adjusted when you are doing quite well is even more fulfilling. Why? Because the body is not in a stressful state and it actually has a greater opportunity to thrive.

It is just like driving on properly inflated tires. You will get more mileage. When you are getting adjusted the body's responses are much quicker and more intense or more profound. I can never get away from the DNA study of 2005. It has me so excited. Check it out again!
http://www.createpurpose.blogspot.com/2006/09/talking-to-your-dna-chiropractic-talks.html

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Office Events in June:

• Heal You Habits
• B.J.'s House
• Interpret Your Emotions

Check out the events page

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Has Your Vision Come to Life Yet?

Attract Wellness with Chiropractic

Chiropractic is more than a procedure; It is a desire to live an extraordinary life.
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Attract Wellness with Chiropractic

The law of attr-action is a new way to focus on your wellness care with chiropractic.

A. = Ask - What kind of wellness do you want to experience?
T. = Trust - Results are elusive unless you trust your body can heal.
T. = Transmutate - transform emotional/vibrational energy into physical outcomes.
R. = Receive - expect health, be ready to accept it and do more with your life.
ACTION = Actions that match your desire, replace contradictions with congruent behaviors.

At your visits you will learn how to incorporate these 5 steps into your care. I will discuss the importance of each and how your concentration on these topics will enhance each adjustment you receive. If we get as specific as possible, you will discover a need to redefine your own terms of extraordinary living.

This is a very short introduction. I will give you more details during your visit. Be excited about it. You and your innate intelligence can do great things!!!

See you at the table...the adjusting table.

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Take the Extraordinary Living Quiz
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Is Chiropractic Cocaine?

Chiropractic Mind & Body:
Chiropractic is more than a procedure; It is a desire to live an extraordinary life.
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Is Chiropractic Cocaine?


One of the largest industries in America is the marketing and selling of cocaine. It brings in billions of dollars, but I can't give you a real statistic because it is, of course, an illegal activity and we just don't know. I won't go into much more detail about cocaine other than it is an economic phenomenon among other things...

It is in great demand because of what it does to the nervous system. It creates an intense elation. Here is a tidbit in which a researcher compares romantic love to cocaine use...
http://www.cnn.com/2007/HEALTH/02/14/love.science/index.html

Of course there is a dangerous downside to cocaine so I would prefer to find more realistic ways to keep the nervous system healthy and happy. That is what chiropractic provides. There are studies showing a connection between subluxations and addictions. http://www.torquerelease.com/art9.htm

The great benefit everyone derives from chiropractic is the continued feeling of well being when and adjustment frees up the tension on the brain and spinal cord. It can do the same thing as cocaine, stimulate the parts of the brain that elicits good feelings. However chiropractic helps bring more balance to the body and does not overpower it like an artificial substance.

I want chiropractic to be the "positive cocaine." And I must return to the DNA study that shows regular chiropractic care allows for more resilient DNA. You can't get any more focal into the minute aspects of the function of the cell. That's the effect of chiropractic.

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Take the extraordinary living quiz
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Subluxation Body & Mind: Energy Matters

I had to stop what I was doing to write this entry. I was doing internet research and found this great quote at http://www.myss.com.

"A Breakthrough Occurs When You Realize You Are More Energy Than Matter."

Not only does this provide a great outlook on life, it is the foundation of chiropractic care and subluxation prevention.

It looks like a new quote is added each day, so if you don't see this one a new one will be in it's place. Check back often for uplifting messages to help you keep your chiropractic energy flowing.


See you at the table...the adjusting table.

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Check out one of my previous posts, a blast to the past:
Wellness is a Process...(Click and scroll down a bit)
http://createpurpose.blogspot.com/search?q=moving+through+stages
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Subluxation Body & Mind: The Truth About Stress

The word stress is thrown around so much that we don't really take stress seriously anymore. We joke pathetically about the frustrations that overwhelm our lives.

"Oh, it's just stress...(ha ha ha)..." and we keep adding more stress to our lives. As a doctor, I am quite dismayed to see people ignore the blatant signals of the body crying out for help.

Dr. Hans Selye studied the insidious affects of stress. He found people often had similar but vague health complaints that later developed into very different disease processes. Based on his observations he developed the 3 Stages of General Adaptation Syndrome: Alarm, Resistance, Exhaustion.

You can read more about General Adaptation Syndrome:
http://www.theelementsofhealth.com/uploads/Stress-Cortisol.pdf

Resistance is the most interesting stage because it is during this stage that people feel "normal" because the body has become accustomed to the damage and as their bodies continue to adapt function is able to continue but only temporarily.

The stages of subluxation also follow this pattern. I like to call them: (1) insult (2) compensation (3) collapse.

In another website http://www.stevenharris.com/theory/039.htm , the communication within the nervous system is an important focus on the body's stress response. Chiropractic's foundation is on the significance of the nervous system.

Remember the possible devastation of neglected spinal health. Subluxations deplete us of our life force.


Don't be fooled by the Resistance/Compensation stage of stress damage.

Chiropractic Saves Lives.
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