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A Burdened Brain is a disease magnet but a Performing Brain can change the world!

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Saturday, June 09, 2007

Would You Like A Cup of "Potential Tea?"

Chiropractic is not a procedure; it is a process of living an extraordinary life!
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So, what is potential tea?

It is a mnemonic I use to remind us how to make the most of your chiropractic adjustment. You can use this in all parts of your life

T....thoughts
E....emotions
A....adjustment, and your action

T - Thoughts. Everything starts with a thought, why did you decide to do anything today?

E - Emotion. The emotion you place behind your thought determines your comitment. Often we go through our day in a daze. It's all routine, and a rut.

A - Adjustment. The adjustment is the first part of the action process. We re-energize your nervous system, then you go out into world and take the actions you choose to help you reach your goals.

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So today was a beautiful Saturday. I had a long list of "to do's" today. I didn't start a single one until about 4 PM. Instead I was strangely motivated to take down all the curtains and wash them. I put up some blinds in the kitchen so more light would shine in during the mornings. I gave the house a mini makeover. It really changes your outlook. I feel relaxed and more energized. I did cross off some of my to do items by 9 PM. Now I can cross "newsletter" off today's list. Always leave some "wriggle room" in your to do list so you don't panic when you get off track for a bit.
I'm considering starting the painting on the office walls. But.....we'll see. It's not on my to do list---yet.
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The extra chapters have now been added to the Numbers Don't Lie Diet E-Book. If you've been keeping in touch with your most recent email address, you new copy is o it's way.
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Wednesday Night Human Potential Series:
  • Heal Your Habits
  • Suicide Prevention Education/Mind-Body Approach
  • Interpret Your Emotions

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