P.U.S.H. is not an Accident

(Auburn, NY Chiropractic Healing News)

Do you take advantage of the Power of P.U.S.H.?

Everyone is motivated by avoiding pain and seeking pleasure, but how do we maintain a healthy view? We've always heard the middle road is the way to go. If in doubt, stick with moderation. There is another way of making progress and promoting personal success. It is called the Power of P.U.S.H. It sounds too easy, but it works and the best of the best know that P.U.S.H. is the golden rule:

P = Properly
U = Utilized
S = Simple
H = Habits

Success is not an accident and while it is always good to dream big, it's the little things we do that keeps up the cohesion so we can continue to grow.

What are your properly utilized simple habits? Take an inventory of what you do on a regular basis. Can you add one or two more behaviors to your routine so you can see your results expand?

What simple habits can you properly utilize?

Take a 10 minute walk
Read two or three pages of an inspirational book
Add an extra piece of fruit to a meal
Write a thank you letter
Get your adjustment once a week...not just when you can make it in..

From a chiropractic point of view, consistency gives you clarity. Don't let your spine get bogged down with the by-products of a stressful day. Don't put it off. I am P.U.S.H.ing you to be your best.

Please leave a comment of a new P.U.S.H. you want to incorporate into your day. 

See you at the table...the adjusting table
Dr. Lisa