I'm Not Getting Better-Worksheet

Print out this page, or take notes on the check list topics below. Then read the next blog post below about the things we miss when it comes to protecting our health.

Chemical / deficiencies-intoxication

[ ] poor diet (usually too many carbs, not enough protein, too many processed foods)

[ ] relying on food for nutrients/ not taking supplements

[ ] taking ineffective supplements

[ ] medications causing deficiencies

[ ] too much caffeine

[ ] too much sugar

[ ] artificial sugar use

[ ] nicotine

[ ] too much alcohol

[ ] illegal drugs

[ ] poor detoxing due to weak immune system, body unable to naturally cleanse

Mechanical
[ ] poor balance

[ ] under conditioned muscles

[ ] being overweight

[ ] lack of sleep

[ ] poor posture during activities

[ ] repetitive strain

[ ] lack of "conditioning exercise"

Emotional/Mental
[ ] life challenges: they exist but how do we face them? rate them from 0-10 / 0 = not bothersome 10= very difficult

[ ] "worry-triggers" (your biggest fears)

[ ] repetitive themes in relationships that you react to in a negative manner