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Saturday, December 21, 2019

This Week: Why Pep Talks Don't Work

In this week's online coaching membership, the topic is Dopamine Disaster.

You can't always pep talk yourself out of a problem.  You may feel bad about yourself because your brain needs dopamine.

When the brain neurotransmitter, dopamine is low, people feel unmotivated. We may feel critical of ourselves or others who seem to be performing poorly with a lazy attitude. But there is a possibility you or someone you care about is suffering from an energy crisis that is nutritionally based.

Folks in this situation may also feel poorly and do things poorly:

-learned helplessness
-“in a rut”
-often procrastinate
-lose interest in previously enjoyable activities
-have low interest in learning new things
-follow through poorly on therapies or tasks due to not having enough energy (professionals call it non-compliant)
-feel worthless
-feel anxious
-avoid social gatherings

People can also suffer from physical problems as well:
-cold hands and feet
-fungus in the nails
-anemia from low iron, low B9, low B12, low B6
-females with heavy periods
-Magnesium deficiency

Here's the tricky part, people give up too easily because the typical healing modalities make them feel worse, so a gradual approach needs to be utilized. 

If you're interested in learning more, sign up for 7 Free Days of the Online Coaching Membership.

How well are you Feeding Your Brain?

The Brain Fog Warning

See you at the table,
The Adjusting Table

--Your Health Freedom Advocate

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