You can't always pep talk yourself out of a problem. You may feel bad about yourself because your brain needs dopamine.
When the brain neurotransmitter,
dopamine is low, people feel unmotivated. We may feel critical of
ourselves or others who seem to be performing poorly with a lazy
attitude. But there is a possibility you or someone you care about is
suffering from an energy crisis that is nutritionally based.
Folks in this situation may also feel
poorly and do things poorly:
-learned helplessness
-“in a rut”
-often procrastinate
-lose interest in previously enjoyable
activities
-have low interest in learning new
things
-follow through poorly on therapies or
tasks due to not having enough energy (professionals call it
non-compliant)
-feel worthless
-feel anxious
-avoid social gatherings
People can also suffer from physical
problems as well:
-cold hands and feet
-fungus in the nails
-anemia from low iron, low B9, low B12,
low B6
-females with heavy periods
-Magnesium deficiency
Here's the tricky part, people give up too easily because the typical healing modalities make them feel worse, so a gradual approach needs to be utilized.
If you're interested in learning more, sign up for 7 Free Days of the Online Coaching Membership.
How well are you Feeding Your Brain?
The Brain Fog Warning
See you at the table,
The Adjusting Table
--Dr.Lisa
--Your Health Freedom Advocate
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