"Believe It!" Health Challenge

Start your 30 day health challenge!
Next one begins: September 9.       Great Prizes !!!

Please make sure to register with me a few days before the start date.

Chose your challenge level at each step

Step 1                                Step 2               Step 3

Take the Neuro-              Shakeology             DVD fitness

Digestive stress                                                (e.g. turbo-fire)

Test  

                                                                         

Stress Pro-Active            Customized             Gym workout

Plan                                 Paleo Diet with

low-keyed detox              trace minerals            Walking

chiro spine tune-up                                             circuit

massage                           Anti-Inflamm                                

STAR session                  Supplements                                    

                                        As needed              

                                       

                                       

• Our goal is extreme energy and healed organs, not weight loss.  Weight loss is a side effect. 
•  Stubborn body fat is a sign of nutrient deficiencies.  Stressed organs do not retain nutrients (Neuro-digestive stress test). 

• Stubborn weight gain is a sign of improper nutrient intake or “competitive intake.” (Medications, e.g. for pain, block nutrient uptake.)
• No calorie counting.  Counting calories harms muscle.  This harms the body because muscles regulate health. We never fast.
• Calorie counting is now called: Diet Damage.
• You must burn fat at rest, so lean muscles are necessary.
• We never use the scale.
• You need a constant amino acid supply in the blood, so protein is required at every meal.
• Recent blood work is a plus because we can track “pain markers.”

Earn points for every positive activity!

	Optimal meal (3 pts. max)	Exercise 20 min. min.	Chiropractic adjustment	massage	acupuncture	Writing in the progress book, or online (1 pt. max)	Took my Recovery supplements today
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