We tend to hide a lot of our life, such as the parts we are ashamed of, or the parts we dislike about ourselves. We don't want it to appear we are crumbling under stress.
What is worse: the stress or how we deal with stress?
It is very easy to become depressed, but we have to hide it don't we? Should we?
And what does that do to our overall health? It's not ideal. Your thoughts create patterns that can disrupt or enhance your health.
Along with your chiropractic care for better brain health, I recommend mind-centered approaches for healing, as well. That is why we have a Hidden Gems mentoring group here at the office. Also, I have a short ebook available on Depression Behind the Smile to address this other side of stress. Check it out here.
The spine coordinates your healing response and that includes your mental/emotional healing. Chiropractic is your ON-switch.
--See you at the table...the adjusting table.
--Dr. Lisa
--Your Health Freedom Advocate
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