I have a number of practice members who I talk to about the books we are reading. It is sort of like an informal book club during their adjustment.
I told someone about the book 10 10 10 by Suzy Welch the other day. 10-10-10 means thinking about what really matters when you are in the middle of a frustrating or stressful situation. Ms. Welch advised us to stop for a moment and decide what the impact of the situation will be in the next 10 minutes, then 10 months, then 10 years.
Someone said to me, "I could have used that last night."
In the realm of health and spinal stability, how will your mechanical, chemical, and emotional stress effect you in the next ten minutes, ten months, ten years? This is why my office is a weekly lifetime care office and visits are discounted for wellness care. Stress damage is sneaky. Consistent care counts.
Tell me what you're reading
Now it's your turn.
Use the comment section to tell others what recent wellness books you have been reading. Do comment on other's comments. Are there some particular titles that many of us have already read. We can have a book club right here, too.
See you at the table...the adjusting table.
Your Health Freedom Advocate