Monday, August 09, 2010
Get More Water, Especially Before Bed
I've talked about it over and over during office visits. Waking up in pain is a sign of dehydration. Not getting enough water is an enormous but easily fixable problem. Visit Dr. B's famous website Water Cure.
The body needs water for night time body work. The body is digesting and assimilating the diet most of the night and water is needed for these metabolic processes.
Getting enough water before bed will actually help you sleep better and stop the nighttime bathroom visits. You may disagree, but it's true. Try it.
Follow up with Dr. Mercola's article on insomnia and dehydration:
Read Mercola's Article Here.
Sleep apnea is also a problem that throws off body processes, but the dehydration issue is one that we can all do better.
See you at the table...the adjusting table.
Your Health Freedom Advocate
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