In the newest O Magazine, Oprah talks about her latest weight issue and contemplates just accepting her weight as it is. Dr. Eades, the protein power man, has an excellent article in response to this topic. It is a long article but worth reading.
READ IT HERE
I like Dr. Eades because he doesn't give in to the misinformed low fat, low cholesterol "blubber" doctors still spout. He doesn't give in to the carbohydrate confusion created by the Food Guide Pyramids that are designed as marketing tools and not as true nutritional guide.
Here is a recent book by Dr. Eades.
Remember,
You get to choose.
See you at the table...the adjusting table.
--Dr. Lisa
Your Health Freedom Coach
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