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Saturday, January 06, 2007

2007 - The Year of Energy

For this month's focus on energy I will be talking about fatigue. It is the most elusive health problem because without other accompanying symptoms a diagnosis cannot be made. You have to wait until you get sicker before you can seek help.

Why wait? Learning what the body needs to thrive is your best defense.

Fatigue is an unrecognized epidemic

What you put into your body and how you treat your body can give you important clues if you are trying to find more energy.

Look at your nutrition. Are you eating whole foods or artifial foods? Are you getting all the nutrients your cells need to prevent cell damage?

Are you dehydrated? It can do incredible damage to the body, but it is so easy to fix.

Are you getting enough restful, rejuvinating sleep? This is another huge topic on its own. Look for an article on it in March.

Are you taking medications? That is a big energy stealer among other things.

What about emotional stress? Chemicals? Etc. Etc.

Chiropractic is synonymous with energy. If your nervous system is scrambled, you will not have energy and your body will be fighting itself, a negative downward spiral.

If you need a subluxation refresher, look for the reference materials all over the office. And get adjusted!!!!

See you at the table...the adjusting table.

Coming in Feb. The Calorie...burn it or store it.
Coming in Mar. Sleep.

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