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Thursday, January 14, 2021

Your Emotional Management As It Ties to Physical Well Being

 A great lesson on endorphins.

Effort Based Emotional Management

Smart Endorphin Boosting

Taught by Dr. Robert Cywes

The Carb Addiction Doc”

Avoid relying on food and other addictive crutches to artificially nourish your body's emotional needs.

4 Keys to Effort Based Emotional Management

1- Physical Activity

2- Creative Arts

3- Spirituality and Meditation

4- Empathic Human Connection

Watch Dr. Cwyes on his YouTube Channel:

Dr. Cwyes the #CarbAddictionDoc

Check out this Video covering #1:

I Can't Exercise and I Hate It !!!

Published January 8, 2021

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