A great lesson on endorphins.
Effort Based Emotional Management
Smart Endorphin Boosting
Taught by Dr. Robert Cywes
“The Carb Addiction Doc”
Avoid relying on food and other addictive crutches to artificially nourish your body's emotional needs.
4 Keys to Effort Based Emotional Management
1- Physical Activity
2- Creative Arts
3- Spirituality and Meditation
4- Empathic Human Connection
Watch Dr. Cwyes on his YouTube Channel:
Dr. Cwyes the #CarbAddictionDoc
Check out this Video covering #1:
I Can't Exercise and I Hate It !!!
Published January 8, 2021
Need more support? Get Started with Brain Sense Tele-Health