What is Brain First Always?

Brain First Always is my 3 doorway protocol for training and maintaining the brain's ability to keep you alive, active, and ambitious.  I want my peeps to live with meaningful purpose and possess the vibrant energy required to make a positive impact on their communities. 

The first thing we have to consider is the React/Reset Mechanism working in the nervous system as it partners with innate intelligence.   We want the body to react to stress and danger appropriately while it resets back to balance in an efficient manner.  If this malfunctions and your tissue reserve runs out.....well, it's lights out.  We can work on preserving this React/Reset Mechanism so we can live a long, healthy life.

Human nature leads us to do silly things and hang on to dysfunctional beliefs so we need to practice intentional brain training, but tend to let this proactive behavior go by the wayside until we develop attention grabbing uncomfortable symptoms.  Hopefully we are responding while things are easy to fix and capable of healing.

My 3 Doorway protocol has a number of steps inside each doorway.  Grab your copy of the BFA template and map to get started. 

For a deeper peek at the protocol, check out Brain Snob Episide 13.