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Toxicity Questionnaire



Friday, September 15, 2017

Foods That Inflame - A Pattern You Can Change.

In the latest handout of the week, I have been giving practice members information on the Pattern Wheel of Wellness.  


You can pick up your handout at your next visit. 

We know we can only change a problem by changing our patterns. 



One of the patterns includes the types of of macro-nutrients we are consuming. 

To reduce systemic inflammation, which causes metabolic syndrome, you eat the foods that do not inflame. 

Check out The Deflame Diet, by David Seaman.  I like his make it easy approach to meeting your health goals with food. 
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What Can I Eat?
Read the Deflame Diet (2016) Deflame.com

These foods will not inflame your body:

grass fed meat, wild game tubers/roots (potato, yam, sweet pot.)
meats nuts (raw or dry roasted)
wild caught fish omega-3 seeds (hemp, flax, chia)
shellfish spices of all kinds
chicken olive oil,
omega-3 eggs avocado
cheese dark chocolate
vegetables bacon
salads (leafy greens) red wine, stout beer
fruit coffee, tea (green tea is best)
coconut oil butter, cream





These foods INFLAME:

refined sugar
refined grains
grain flour products, including whole grain flours
refined omega-6 seed oils: soy, corn, safflower, sunflower, peanut etc.
trans-fats
*legumes/beans (unless they are soaked for 3 days and pressure cooked)
*whole grains (unless they are soaked for 3 days and pressure cooked)
(* Read Chapter 16)







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